Information for sweet tooth: how many calories in a teaspoon of sugar

You probably heard more than once that sugar is called a "white death", as well as that those who wish to lose weight are strictly prohibited from consuming both flour and sweet, including sugar. But do you know, for example, how many calories are in a teaspoon of sugar?

Let's count. Let's look at the table of measures. It says that one teaspoon without a slide contains five grams of sugar. And if you pour a spoon with a slide, then all seven. Yes, teaspoons are different, but on average these are the figures that are obtained.

In order to know how many calories in 1 teaspoon of sugar, you need to find out how many are contained in one gram of the product.

Using 100 g of sugar, we get about 380 kcal, so in one gram there will be 3.8. By simple arithmetic calculations, we can conclude how many calories in a teaspoon of sugar. It turns out that a spoon without a slide contains 19 kilocalories. That is, pouring into a cup of tea three spoons of sweet powder, you throw yourself in the body of 57 kilocalories of fuel. Yes, the number is not that big to clutch at the head and scream that sugar is the cause of obesity, but a few cups of sweet tea or coffee drunk during the day will give the body the same amount of energy as it gets from the eaten pair of hot dogs . But very few people can live a day, eating only tea or coffee. Among other things, it is also harmful, because with such food in the body receives too few useful substances.

In addition, all the satiety gained from eating sweet, disappears in a few minutes. Remember the parental prohibition to eat sweet before dinner, as this can kill the appetite. Yes, the appetite is interrupted, but very soon returns with renewed vigor.

The fact is that when the blood sugar level rises, insulin starts to work, which accelerates this surplus. But the side effect of the process of processing is the emerging appetite, so the sweet tooth is more likely to eat than indifferent to sweet people. It turns out, no matter how many calories in a teaspoon of sugar you ate in one sitting, you will still add them from other foods.

But, on the other hand, perfect refusal of sugar is inadmissible, since for all its negative qualities it is very useful for brain activity. However, here everything is not so simple. The best brain activity is fed by glucose and fructose. They are close relatives of sucrose, but they are not identical. Both the first and second are abundantly found in fruits or in honey bee, so to not constantly think about how many calories in one spoon of sugar, replace it with honey. There will be more benefits.

Sugar penetrates into our body not only in the form of ordinary sand or pieces of refined sugar. Therefore, the answer to the question of how many calories in a teaspoon of sugar will not save you from obesity. Much more sugar we get with the use of various carbonated drinks, as well as sweets and pastries with biscuits. And how much during the day do you drink sodas and eat cookies?