Composition, benefits and harm of kvass

The benefits and harm of kvass were known to the ancient Slavs. In those days, this drink was considered a panacea for various diseases, and it was given to those who had a breakdown. Unfortunately, the recipes for that kvass have been lost, but now they do it quite differently. The modern variation of this drink has many useful properties, but sometimes it's better to stop using it so as not to harm your health. The benefits and harm of kvass will be considered later, but for now we will find out its composition.

Composition

Since the composition of kvass includes calcium, it strengthens the teeth. In addition, the drink includes magnesium, amino acids and vitamins, which provide the body with growth and development. Therefore, it is recommended to drink kvass with beriberi. Also in its composition are mineral substances: copper, iron, phosphorus, molybdenum, cobalt, manganese and carbon dioxide, which promotes faster digestion and assimilation of food. Kvass home, the benefit and harm of which should be known to everyone, does not contain dyes and preservatives. That's why everyone advises to prepare this drink yourself using only natural ingredients. Now let us turn to the consideration of such aspects as the benefits and harms of kvass. So, let's get started.

Beneficial features

Recent studies of scientists have shown that properly made kvass (especially at home) has only positive influence on the human body. One of the most important qualities of this drink is quenching thirst. It has excellent taste and good energy value. Kvass well affects the work of the heart, it normalizes metabolism and promotes weight loss. In addition, it removes the feeling of fatigue and increases the working capacity of the body. By the way, with catarrhal diseases, its use causes an expectorant effect. Also kvass will be useful to those who:

• He is engaged in manual labor and is in the sun for a long time.
• He suffers from alcoholism. Kvass will reduce cravings for beer and strong spirits.
• Has a poor appetite.
• Tends to be avitaminosis and sits on diets. This drink will help to satisfy the feeling of hunger.

Harm

Despite the obvious benefits, kvass has a number of contraindications, and in some cases its use should be limited, or even completely abandoned.

• It is not advisable to drink kvass with high gastric acidity and various liver diseases, as well as gout, enteritis.

• Do not abuse this drink to people with severe hypertension.
• It is forbidden to drink carbonated and bread kvass, the benefits and harm of which are known from ancient times, during pregnancy, and also during the whole period of breastfeeding.
• Do not give it to children under 3 years of age. When they grow up, buy only a tested drink, or even better prepare it yourself.

• It is better not to buy kvass from barrels (since its useful life is unknown) and a bottled drink that does not contain any useful substances.

We are, the article was useful, and now you will definitely understand the topic, such as the benefits and harm of kvass.