Chicken souffle: recipe

Sometimes I want to cook something tender and unusual, one of such dishes can be a soufflé of chicken . This dish can be considered dietary, can be used to feed the child, it is both useful and interesting in appearance, so the child will not give up. The dish is also great for those who are on a diet, as it gives a taste of meat, satiety, and at the same time it is very low-calorie.

Chicken souffle: recipe - option first

Can consider the original version of the dish, in which there is a necessary set of trace elements and vitamins for a single meal. It can be served with any legumes or any vegetable garnish. To prepare a souffle with this recipe, you need a set of products: a chicken fillet - a pound or a little more, an onion, a very small carrot, a thick sour cream, about three spoons, one egg, you need to separate the protein from the yolk, semolina - a tablespoon, Salt, pepper, oil, which will be greased baking dish. The sauce is made from sour cream, dill and salt.

If you have prepared all the ingredients to make a chicken souffle, the recipe of which is described here, then you can proceed directly to cooking. First of all you should take chicken fillets, onions and carrots, twist everything in a meat grinder, and then beat off with your hands. The mixture must be salted and peppered. Add mango, sour cream and yolk to the mixture, mix everything thoroughly. Beat the protein to a light foam, then add it to the stuffing. All again to mix, but it is necessary to do it as accurately as possible. Lubricate the baking dish with vegetable oil, lay out the minced meat, place it in a large one, and pour two centimeters into the bottom form of water. The oven should be warmed to 160 degrees, after which you can put a mold in it. Cooking should be within twenty minutes, and after ten minutes of cooking the temperature can be reduced to 120 degrees.

As for the question of how to prepare a chicken soufflé, then you can add only the process of preparing the sauce to it. You can make a simple sour cream sauce, which perfectly harmonizes with this dish. Sour cream should be mixed with salt, add crushed dill there and mix thoroughly. Cut the souffle into slices, put them on plates, pour with sauce, and you can serve to the table.

Chicken souffle: recipe with mushroom sauce

Another option may be to prepare this dish, you will need thirty minutes and a certain combination of ingredients for its preparation: chicken fillet - 4 pieces, 2 eggs, a little butter and the same cream, a quarter glass of white dry wine, salt, turmeric and pepper. For the sauce it is worth preparing: 200 grams of any mushrooms, half a glass of white wine, a little butter.

So, prepare a chicken souffle, the recipe of which is very simple. First cut the fillets into strips and let it through the meat grinder three times. Should be very aerial stuffing. After this, it is necessary to divide the eggs into squirrels and yolks. In the stuffing it is necessary to add yolks, cream and butter, salt, pepper and turmeric. With the addition of white wine, the souffle will acquire some sourness and lightness. Thoroughly mix everything. Beat the mixer with whites until foam, then add them to the ground meat. Gently mix the stuffing. Smear the cake molds with oil, put a mixture in them. Put on a baking sheet with water in the oven for half an hour at 160 degrees.

Now you can cook the sauce. Finely chop the onion, fry it until soft in butter, add the sliced mushrooms to it. Now add water and wine, half boil, then add cream, salt and pepper. While you are making sauce, the soufflé is already prepared, so it can be extracted, poured with sauce and served to the table.

Bon Appetit!