Cellulite on the legs and the pope - how to get rid? Cellulite treatment

After 25 years, very often there is cellulite on the legs and the pope. How to get rid of this scourge? This problem concerns so many women, so we will deal with this issue very seriously. We offer to read our article, and then the chances to win flabby dimples on the skin, this "orange peel," will increase many times!

Cellulite - what is it?

If in any part of the body under the skin there is an increase in the number of fat cells, and at the same time there is disturbed blood microcirculation - this condition is called cellulite. At its presence fat structures can not allocate products of ability to live, they type weight, sucking in itself toxins from the next cells, water and in general everything that is possible. Due to such pathological processes, fat cells seem to swell; The overgrown connective tissue tightens them, and they protrude from under it with tubercles - honeycombs.

At men the cellulitis meets very seldom, basically from it ladies suffer. This is promoted by estrogens - sex female hormones. Why does cellulite affect the thighs and buttocks most often? It is in these places are the main fat stores of the body, and there begins to settle any surplus; At the same time, blood circulation in these places is insufficient, especially if the woman is inclined to a sedentary lifestyle.

Causes

There are very specific reasons for the formation of cellulite on the legs and the pope. How to get rid of it, we'll talk a little later, but for now we suggest studying the list of factors that give rise to an undesirable process and directly affect its speed:

1. Sitting on hard diets. This leads to an imbalance of metabolic processes in the body, moreover, because of diets, the body is deprived of many useful substances that it needs, which in itself has a bad effect on the condition of the subcutaneous tissue.

2. Improper nutrition with a high content of carbohydrates in the diet and low-fiber products.

3. Hereditary factor. Often cellulite is transmitted through the female line from generation to generation.

4. Various hormonal disorders, including those caused by taking hormone-containing drugs.

5. Tobacco smoking. Often, women do not even think about how harmful the skin nicotine, contained in cigarettes.

6. Wearing tight clothes and walking on high heels are the causes of circulatory disorders, which ultimately leads to a deterioration in the aesthetic appearance of the legs and buttocks.

Cellulite: Stages

Cellulite treatment can be very lengthy, but in some cases it is possible to get rid of it easily enough. And everything depends on the stage in which the process is located.

1. The first stage - it can be characterized as pre-cellulite. Visually, cellulite is not yet visible. A woman simply thinks she's a little pinched in her hips. At this time, undesirable changes already occur, related to stagnation of the liquid medium in the lymphatic vessels. The skin is still flat.

2. The second stage. Here already liquid in significant quantities accumulates in tissues, and the pressure there increases. The veins are gradually squeezed, which further worsens the possibility of outflow. It is at this stage that the "honeycombs" of connective tissue begin to form. Changes already become visible visually, but still very slightly. If at this time do not start to deal with themselves, the process continues its development.

3. The third stage. Connective tissues proliferate, due to this fat cells are formed into clusters. Visible puffiness, capillary asterisks can appear. If the skin on the hips is clamped with fingers in the crease, then immediately the effect of the orange peel appears.

4. The fourth stage is the most neglected. Cellulite treatment will be long. Venous outflow has already been significantly disturbed in the tissues, a pronounced stasis of lymph is observed. Because of the severe lack of oxygen, the scars of the connective tissue become coarser and stiffer. The surface of the skin acquires a very ugly, bumpy and friable appearance. In order to return the body grooming and cure cellulite at this stage, will have to make a lot of effort.

What do we have to do

How to remove cellulite from lyashek and buttocks? A mandatory comprehensive approach to this problem is needed. Necessary:

• Get rid of excess fat deposits.
• To activate the course of metabolic processes.
• Improve blood circulation.
• Strengthen not only the muscles, but also the connective tissue.
• Improve the tone of the skin.

Physical training in the treatment of cellulite

Let's say that you have cellulite on your legs and pop. How to get rid of him lying on the couch? It's impossible! It is necessary to overcome laziness and maximize the motor activity.

Perhaps the most anti-cellulite sport is active swimming. When a person swims, all muscle groups are involved, moreover, the water has a strong enough massage effect, improves lymph flow and total blood flow.

In addition to swimming, a good effect is provided by the bodyflex system. Exercises of this complex stimulate blood flow to certain parts of the body and help burn excess fat there while pulling muscles, which is exactly what you need for cellulite. Callanetics and pilates have a similar effect. To the above, you can add morning jogs or active walking.

What should be the food?

You need to thoroughly adjust your food! No prescription for cellulite will help, if you continue to rush between strict diets and gluttony. It is very important that the food is full, that is, it contains all vitamins and minerals necessary for the body. In addition, the body needs fiber. It is abundantly contained in the following products:

• Pasta (only from hard wheat varieties);
• Rye bread;
• Whole grain bread;
• wheat bran;
• Cabbage (broccoli, white, color);
• carrot;
• Beans, lentils;
• Fruits (avocados, bananas, pears, peaches, apples);
• Dried fruits (raisins, dates, prunes and dried apricots);
• Berries (blueberries, raspberries, strawberries);
• Nuts (pistachio, walnuts, peanuts, cashews, almonds);
• Seeds (sunflower, pumpkin).

The use of salt will have to be strictly limited or even abandoned altogether. Remove from your table, you also need a variety of canned food, smoked products, and baked pastries. The basis of the diet should be natural products. It is recommended to include the following in the menu:

• Dairy products (preferably low-fat);
• Lean meat (preference given to white poultry meat);
• Red fish;
• olive oil;
• Eggs;
• Porridge (oatmeal, buckwheat, rice) boiled on the water;
• Sweet potato (sweet potato) ;
• Freshly squeezed juices (both fruit and vegetable);
• Vegetables (both stewed and fresh);
• ginger;
• Black chocolate (in small quantities).

During the day it is recommended to drink plenty of water, only clean, and not in the form of tea or a purchased lemonade. Mode of nutrition: eat 5-6 times a day, in small portions. And three meals should be basic (breakfast, lunch and dinner), and between them - intermediate snacks. Hunger is absolutely not recommended!

Cosmetical tools

Is it possible to treat cellulite with the help of various cosmetics that are offered in shops and pharmacies? Unfortunately, not all of these funds are equally effective. Often manufacturers, advertising any next gel from a cellulitis (more often rather expensive), promise magic healing. Do not blindly believe advertising. The percentage of effective cosmetic preparations is depressingly small: from 10 to 15 percent of the total number offered to consumers.

A good tool is the anti-cellulite cream "Aminophylline". The substance of the same name, which is part of its composition, has the property of splitting fats, which then are easier to burn. Treatment should be done daily and supplemented with ingestion of vitamin C. Analogues of the cream are gels "Evalar Turboslim" and Amilean. A good effect for cellulite is also a cream with retinol (vitamin A).

Recipes for cellulite scrubs

Recipe # 1

Take 1 cup of brown sugar, 1 cup of ground coffee, avocado puree and 1 teaspoon of olive oil. We knead it all in a bowl to get the consistency of sour cream. The resulting mass is rubbed into problem areas. After 15 minutes have passed, scrub should be washed off with water (not hot).

Recipe # 2

In oatmeal (1/2 cup) is added a large salt (2 tsp), ground coffee in the same amount and 2-3 drops of rosemary and cinnamon oil. The mixture is mixed and applied to the thighs and buttocks. Then within 5-10 minutes. Massage is done in a circular motion, after which everything is washed off with water. After such treatment, the skin should be moistened with cream or milk.

Cellulite treatment with salt

Good results can be obtained using sea salt. Cellulite is perfectly helped by special salt baths. It's very simple: we pour salt into the water (not less than 500 grams) and lie down in a bath for 20-30 minutes. This procedure, thanks to sea salt, is able to improve blood circulation, activate metabolic processes, regenerate damaged cellular structures, relieve swelling and spasms, and increase the elasticity of the skin. It is best to use salt extracted from the Dead Sea: it contains a maximum of useful elements.

Wraps mustard

For treatment at home, the usual mustard is also suitable. From cellulite, you can make mustard wraps. They should be performed as follows:

1. Take dry mustard powder (1 tbsp.) And diluted with warm water until the condition of gruel.

2. On the skin of the thighs and priests, a scrub is applied, after which these places are thoroughly worked out in circular motions, then a warm shower is taken.

3. After showering the skin should be wiped and put on it a prepared mustard mask ; Wrap the cellophane film on top and put on some tight and warm clothes.

4. In this form it is necessary to lie down under the blanket, the body should be warm.

5. After 30-40 minutes have passed, the mustard mixture is removed from the body with a napkin, and a contrast shower is taken.

6. The procedure ends with applying a moisturizer to the skin.

Anti-cellulite massage

Massage with cellulite is very good . Reviews say that this is really effective. Only this procedure is best done in a special salon. For the process requires special skills and knowledge from the masseur. To get a visible effect, you need to visit the salon 2-3 times a week. In advanced cases, anti-cellulite massage is just what you need. Patients, as a rule, are satisfied: the result, as they say, is obvious. Many claim that they spent a lot of time and energy trying to independently adjust their body, but the experienced hands of the master will not replace anything.

Conclusion

Do not grieve and do not despair if you have cellulite on your legs and pop! How to get rid of it, we told you. From you now you just need to start acting. Be patient and never give up on your goals, so you can solve any problem, no matter how difficult it may seem!