Salt baths

Salt baths are a great way to rejuvenate, cleanse and renew the skin at home. Many people are skeptical about folk methods of caring for the body, but believe me, it often turns out to be a lifeline for the skin. In the modern world, it is so hard to find something natural and natural, which sometimes seems as if even people are created artificially.

A bit of history about this method

The salt bath was discovered from the time of Hippocrates, but not in the context in which it is represented by modern residents. The fact that the attentive Hippocrates once noticed that fishermen (who catch food in the sea) very quickly heal abrasions and scratches. Then he began to force his patients with skin pathology to swim daily in the sea. It was from this time that seawater began to be attributed to miraculous properties.

What is the benefit of sea water? And what is the effectiveness of salt baths for various skin pathologies?

The fact is that the benefits are not in the water itself, but in the salt, which is contained in it in large quantities. Salt baths are a saturated electrolyte solution, and the skin, like a sponge, absorbs all its components.

In such a solution contains all the necessary substances and trace elements to restore the balance of the skin.

Also in natural sea salt contains a large amount of magnesium, which favorably affects the nervous system, soothes not only the person, but also his skin. Consequently, some time spent in such a bath, allows you to remove fatigue and rest.

Salt baths are oversaturated with sodium, potassium and bromide, which is so necessary for the body after a hard day's work. It should not be forgotten that such a bath is an ideal means of moisturizing the skin and stimulating its regeneration.

How to prepare salt baths at home?

It would be desirable to notice, what not all people equally transfer various dyes, ароматизаторы and отдушки. That's why, if you are prone to allergies or just want to use only natural products, then get the usual sea salt in the pharmacy.

In order to prepare a therapeutic bath, you need about 1 kg of salt to a full bath of water. Salt baths are prepared fifteen to twenty minutes before the direct procedure. In addition to salt, in the water you can add flower petals, various herbs and aromatic oils (just do not overdo it!).

In the salt bath can be no more than forty minutes, and the minimum visit time is fifteen minutes. If you use a bath as a preventive or relaxing remedy, it is better to take 200-300 grams of salt - this will be quite enough. Do not forget that such home procedures are best conducted by courses. For example, daily for a week, and then take a break 30-40 days. This will help your skin to recover and be in perfect condition.

Before the procedure, you need to cleanse the skin of the keratinized parts with a rough scrub, and after the bath rinse with warm water and dry the body with a towel.

Salt baths for the feet will help relieve fatigue, inflammation and swelling of the lower extremities. Such procedures are very effective for arthritis and inflammatory processes on the legs. Also positive about such baths are patients with corns and dry calluses on the feet.

It must be said that saline baths are an ideal remedy for eczema and psoriasis. Daily exposure to sea water for about fifteen minutes relieves all skin manifestations of the disease.

Consequently, baths based on sea salt help to make the skin soft and velvety, relieve the symptoms of some skin diseases and inflammatory processes in the joints.