Casein - what is it? Where is and how to take casein? Micellar casein

Many people probably heard the word "casein". "What is it?" - Some users ask the question. The very name we associate with the word "goat". However, the protein has no relation to this animal. The word "casein" comes from the words "cheese" or "cottage cheese". This is how the names sound in some European languages. I wonder why this protein is needed, what function does this substance in our body perform? This article is devoted to these issues. And also we find out in which products it is the most and who usually accepts artificially synthesized casein.

Casein. What is it?

Everything in our body is interconnected. The lack or excess of even one single component leads to serious consequences. Therefore, information about the nutrients that are needed by the human body, will be useful for everyone. So, casein is the second protein of animal milk . And the first is whey protein, which contributes, so to speak, to building the muscles of our body. Casein also prevents their decay. It is clear that these two components need to be combined, since their actions are complementary. It is also worth noting that the distinctive feature of the protein we are considering is its ability to be assimilated slowly. This is due to the fact that in its composition there is a special sticky substance that, when entering the stomach, interferes with the action of gastric juice. Thus, with the use of pure casein or products containing it, the feeling of satiety lasts a very long time. There is no lactose in it. Therefore, concerns about the occurrence of diarrhea after its use are not justified. This information is for those who do not like and do not consume cow's milk.

Types of Casein Protein

But not everything is so simple. It turns out that there are two types of this protein:

• Sodium / calcium caseinate. It is obtained by treating milk of animals with various acids. This is a cheaper product than the type of protein discussed below. A protein cocktail containing this substance is less pleasant to taste than a mixture consisting of micellar casein. Consumers who have tried both, and another product, are sure that it is a bit heavy for the stomach.

• Micellar casein. It forms during ultrafiltration of milk, in the same way as whey, it is cleared of carbohydrates and fats. Compared with calcium caseinate, it is lighter and is a superior product among similar substances.

How do they get casein?

It is important to understand that proteins enter our body with food. But you can synthesize them chemically and use them in pure form. Thus, micellar casein, as already mentioned above, is obtained from milk by gentle methods, without the use of heating and aggressive acids. In this case, the natural structure of the protein chain is not disturbed. Caseinate of calcium and sodium is obtained by various technological methods using acids and enzymes. In its pure form, the product is a cream colored powder that has a fresh specific odor and mild taste. You can store the product within 2 years after the production date at room temperature in a closed container.

Where is casein contained?

As already mentioned above, the main source of the protein we are considering is animal milk. And in its content it is casein (cow) and albumin (mare and donkey). From this we can conclude that the main source of our protein is cow's milk and its derivatives, for example, cottage cheese. Casein in it is contained in an amount of 18%. For comparison, in milk and kefir this indicator is much lower - 3%. In addition, cottage cheese is an easily digestible product, rich in calcium. The highest content of this protein is found in cheese. There it is as much as 30%. Another plus of this product is a balanced content of phosphorus and calcium. He only has one drawback - a lot of fat.

Who needs casein?

The protein considered here stimulates the synthesis of the muscle tissue of our body. Therefore, very often it is used by people who seriously engage in sports, especially bodybuilders and athletes.

The ability of a substance to slowly digest in the stomach and maintain a long-term feeling of satiety makes it a popular product among slimming people. Casein well suppresses appetite. The main thing here is to know how to use it properly. The substance is a full-fledged source of protein and calcium, necessary to preserve the health of bone tissue. Therefore, it is often accepted by people involved in restorative gymnastics and beginners athletes. Vegetarians who do not eat meat also use it as a source of protein.

How to take casein?

Immediately it is worth noting that you need to use this product in moderation. That is the statement "the more casein, the better the muscle tone and stronger health" is fundamentally wrong. Excessive use of it is fraught with the risk of problems with digestion. In addition, do not forget that he is a pretty strong allergen. About where the casein is contained, we now know. The use of products that contain it will be only useful for us. But pure casein should be taken following these tips:

• When recruiting muscle mass, its daily dose should be 30-45 grams, with losing weight - 15-20 grams;

• take the product only at night (before bedtime);

• When losing weight, the protein cocktail is drunk 2, 3 or 4 times a day;

• If it is assumed that for a long time a person will be without food, then for him to satisfy hunger and prevent the destruction of muscles, one must take 30-40 grams of the product;

• the product can be used to make various cocktails and puddings, adding it to milk, boiled water, fruit juice or kefir.

What should I look for when buying a product?

These valuable tips will help any buyer not make a mistake in choosing a protein:

• Carefully study the composition of the package and find out what source of protein. It should be remembered that micellar casein is most preferable. What it is and what it is valuable, we already know. If it is in the product, then the buyer learns about it immediately, as each manufacturer tries to emphasize this.

• Trust should only be proven, widely known manufacturers. The low price of the goods should alert. Good quality is rarely cheap.

Customer Reviews

Most users involved in sports (especially men), write that they regularly take casein. Reviews of this product suggest that the product helps to build muscle mass quickly. Some people advise taking a product with them, for example, on the road. He and the hunger well satisfies, and the place takes a little. At the same time, the purchased casein, designed for making cocktails, has different tastes: cherry, chocolate, strawberry and so on. People in the reviews write that after drinking this drink you want to drink. Most likely, this is due to the swelling of the substance in the stomach. After eating the product, you can forget about the feeling of hunger for a long time. If you analyze the most popular manufacturers of this product, you can conclude that their list is as follows:

• Dymatize Nutrition.

• Optimum Nutrition.

• Muscle Pharm.

• Syntrax Micellar.

This article dealt with a substance such as casein. We found out what it is and what it is needed for.