How to replace mayonnaise? How to replace mayonnaise in a salad? Learn how to replace mayonnaise with diet

Many people do not represent their daily diet without using mayonnaise. They add it to absolutely all dishes, even to those that are incompatible with it: soup, soup, hodgepodge. And few people think how to replace mayonnaise. What will be as tasty, but less fat? But before getting acquainted with the answers to these questions, let's find out a little more about this product.

History of mayonnaise

The name of the sauce itself came from the French "moyeu" - yolk. Another version tells us that it got its name in honor of the capital of the island of Menorca in Spain, the city of Mahon. After the capture of the city by the Duke of Richelieu in 1757, local residents had a limited supply of food, and the cooks were forced to cook food from eggs and olive oil. One of the chefs beat these ingredients, seasoned with scented herbs and got a delicious sauce, which was called mayonnaise. On this island, mayonnaise is still called the Maon sauce or salsa mahonesa.

There are at least two versions of the origin of the sauce. One of them argues that the birthplace should be considered the Mediterranean, where eggs and olive oil are also popular. Another tends to the fact that the prototype of mayonnaise has become popular in many countries sauce ali-oli, which includes garlic, wiped with olive oil. Initially, mayonnaise was a delicacy, a delicacy, which was served only to noble persons. But in the end he went beyond the walls of palaces and rich houses and firmly entered the diet of ordinary people, where he still enjoys great popularity.

Modernity of the sauce

That mayonnaise, which some housewives prepare at home on their own, is completely unsuitable for long-term storage.

To ensure the need of the population and to launch the sauce for sale, so-called industrial mayonnaise was invented. In the post-Soviet space, it is divided into classes according to GOST. High caloric, medium caloric and low calorie. In the "fat" mayonnaise contains 55% of fat and less than 35% of water. In the medium-calorie - 40-55% fat and 35-50% water. In lean mayonnaise, fat is up to 40%, while water is more than 50%. What is the technology of mayonnaise? Since this sauce itself is nothing more than an oil-in-water emulsion, its primary ingredient was egg lecithin, that is yolk. Now, this natural product is replaced by a cheaper soya lecithin, as well as other emulsifiers. Does not that sound very appetizing? Therefore, it is better to know what can be substituted for mayonnaise in dishes that are cooked daily.

For a healthy diet

The main attribute of all the holidays are salads such as olivier and herring under the fur coat. Yes, for many it is tasty and symbolic, but few people remember that initially fatty foods should not be mixed with a fat sauce. To protect our stomach and liver, let's find out how to replace mayonnaise in a salad? There are at least three options.

1. Sauce from natural yoghurt. Rinse with a blender unsweetened cottage cheese 5% fat and yogurt, add greens and garlic.
2. Beat in a blender a tablespoon of mustard with vegetable oil, vinegar, lemon juice, add salt and pepper to taste.
3. Sauce from lemon. Lemon juice, vegetable oil, a spoonful of cream and the same amount of sugar in a blender, add ground pepper, greens and salt.

And than to replace mayonnaise in a salad of vegetables, do not think at all. Boldly fill with olive oil, soy sauce or simply lemon juice. It is much more useful and tastier than mayonnaise.

Pizza

Another product that, it would seem, can not exist without ketchup and mayonnaise, is everyone's favorite pizza. But remember: in this pizza from Italy, there is not a single gram of this product!

It's only in our fast food cafe that a piece of fragrant baking is generously served up with a fat sauce that completely interrupts the whole taste of the filling. But before you replace mayonnaise in pizza with other sauces, do not you dare to get upset: without it, it will actually become more delicious! Let's think, why do they put it in this dish. So that the dough and filling are more juicy. But other products will cope with this function. For example, you can grease a dough with tomato sauce or simply lay out at the beginning of thinly sliced tomato slices. But the juiciness of the filling will give canned corn and a large amount of grated cheese. Generously sprinkle them pizza five minutes before the readiness and be sure: the next time you do not have the question "how to replace mayonnaise", you will know that without it, baking is much tastier.

Another couple of secrets for pizza

There are at least two sauces that will help make pizza juicy, but not greasy.

1. Tomato sauce. Fresh mashed potatoes are prepared from fresh tomatoes . To do this, they need to get rid of the peel with boiling water and rub in a blender. Add olive or sunflower oil, spices, garlic, greens and cook over low heat for 20 minutes. After thickening the sauce cool and grease them with pizza.
2. Peanut sauce. Cut walnuts with a blender or a coffee grinder, mix with sour cream, spices and preheat. Dissolve the flour with warm water and add it to the sour-nut mixture, achieving the desired consistency. This sauce will add piquancy to your pizza.

Experiment with different products, and it's possible that you yourself invent your original pizza sauce recipe .

How to replace mayonnaise with baking

Sometimes mayonnaise is called a taste killer. And it's true, it's worth adding it to any dish - and that's all, its true taste is irretrievably lost. The same goes for dishes that are supposed to be baked in the oven. For example, what is the recipe for all known meat in French? Cheese, mayonnaise, onions ... What can replace mayonnaise in this case? The béchamel sauce comes to the aid, which is prepared on the basis of sour cream and butter with the addition of products such as flour, milk, lemon juice and spices. Meat, baked in this sauce, will be tastier and more useful, because it will not receive an additional portion of fat.

Shish kebab sauce

Recently, it has become fashionable to pickle meat for shish kebab in mayonnaise. Why do this? It is believed that it is he who makes the meat tender. However, to soften the fibers, an acidic medium is needed, or, more simply, vinegar. Thus, mayonnaise is not exactly what you need for a real barbecue. There are a lot of options for how sauce can be replaced with mayonnaise, a lot of different marinades, so do not rush to give preference to this fat sauce. It will be wonderful to have a shish kebab marinated in a large quantity of chopped herbs and spices with a little addition of mineral water and vinegar. Another sauce is a simple red or white wine, preferably dry or semi-dry. Tartaric acid will make the meat tender, and the grapes will give it an unusual taste and aroma.

For those who are on a diet

First of all it is necessary to avoid the use of mayonnaise for those who care about the beauty of their figure. For those who struggle with extra pounds, this product should be the first in the list of banned. How to replace mayonnaise with a diet? Vegetable salads are best seasoned with vegetable oil, for example, olive oil. Also refueling is good based on balsamic vinegar and lemon juice. Mayonnaise, like fatty sour cream, is successfully replaced with unsweetened yoghurt, which can be flavored with spices and herbs. But when baking it is better to avoid all kinds of sauces altogether, if you are dieting. Simply place the meat or fish in foil, sprinkle with lemon juice, grate with spices, and use fresh fresh herbs, and bake: so the product will retain not only its taste, but also its beneficial properties. If you still can not imagine your life without mayonnaise, prepare it yourself. The home recipe includes olive oil, chicken yolks, mustard and a number of other ingredients, the quality and quantity of which you can adjust yourself.

In conclusion: how to choose?

Now you know how to replace mayonnaise in different foods and dishes.

However, if you are still not ready to completely abandon it, try to observe some simple rules when choosing it in the store. So, always pay attention to fat content, preferring lean, check the tightness of the package, find on the label the inscription that the product corresponds to GOST. When studying the composition, carefully look for the additive E951 in it. After discovering, put the jar aside. The best is mayonnaise based on olive oil, which contains healthy acids. And, using mayonnaise for food, remember about moderation: it is enough a couple of teaspoons to lubricate the products and give them that most desired taste.