Carrot chops - recipe (lean)

Carrot cutlets are a great opportunity to diversify your lean or vegetarian menu. The fact that this dish is very tasty, filled with vitamins and trace elements, and most importantly, does not contain meat ingredients. It turns out a very nutritious product. So, why not make carrot chops? The recipe for lean foods includes in abundance, so you do not have to worry about your diet. This dish should not be eaten only by those who suffer from allergies to this product.

By the way, this food can be cooked in a frying pan, but carrot cutlets in a double boiler are even more useful. The first recipe, which we want to show you, consists of the following ingredients: corn flour - 2 tablespoons, carrots - 500 grams, sugar sand - 2 tablespoons, oat flakes - 3 tablespoons, vanillin, sunflower or olive oil - 2 tablespoons, Taste, sesame seed at your discretion.

Carrots are best pressed on a juicer. If it does not, grate on a fine grater. But it's better to use a juicer. By the way, after that, juice should be poured over glasses, drip olive oil there (so that carotene can be absorbed by the body). You can drink juice, we will not need it. But we use the spin for our purposes. In this mass, add sugar, vanillin, salt, vegetable oil, flour. Here is the dough and ready, it remains only to mix it. Then it is necessary to form cutlets from this test, after that it's enough to cook them in a steamer for 20 minutes and you can eat it. You can decorate this dish with sesame seeds. As a side dish, use sour cream, jam or yogurt. We just told you how to cook carrot chops without manga, and now we want to share another recipe - using this cereal.

So, to make cutlets from carrots with a manga, you need to stock up the following set of ingredients: 2 eggs, 4 tablespoons of semolina, 400 grams of carrot extract, salt and sugar to taste, sour cream - 200 grams, sunflower or olive oil for frying.

We start preparing the dish - carrot chops. The recipe, the lenten ingredients of which almost always exist in every kitchen, does not differ in its complexity and will not cause difficulties even for the inexperienced mistress.

First, we rub the carrot on a shallow grater (if rubbing on a large grater, then it will need to be smoothed out), then add 2 whipped eggs with salt and sugar, there we also pellet semolina. Stir our dough until smooth. We make carrot chops, fry them in a frying pan or cook in a multivark.

There are other recipes: for example, carrot cutlets with cabbage. This dish is different for its originality and resembles a salad. So, it's worth experimenting and making cabbage-carrot chops. The recipe, the lean ingredients of which you can easily find in any store, is as follows: carefully clean and wash the carrots and cabbage. Cut cabbage finely, add it to a pan, fill it with water and stew for about 10 minutes. Then add there grated carrot. Solim, pepper the mixture. Then we add a spoonful of olive oil. Continue to simmer until the ingredients get soft. After this, gently pellet semolina in this composition and cook until ready porridge. After that, our mixture needs to cool down. After this, cut the patties and fry them from two sides in a pan.

As you understand, fasting and diet are not so terrible, if you cook carrot chops. The recipe, the lean ingredients of which are full of useful substances and trace elements, is quite simple in execution. Such cutlets can and should be included in the children's diet, especially for those children who do not like vegetables in a pristine condition. Delicious golden cutlets, poured with sour cream or jam, like any small gourmet. Yes, and adults from the supplement, too, will not give up. Bon Appetit!