Black tea is good and bad

Tea is the only drink that accompanies each of us from morning till night, and in the evenings can become the center of a company of close people. It has become so, that we prefer black tea, the benefit and harm of which should be carefully studied. Green tea has become popular with us very recently, and black has become an indispensable product in our diet since very ancient times. However, many people are biased towards this drink. There is an opinion that he is too high-calorie, that he is not able to give a charge of vivacity, contains too much caffeine, and therefore, badly affects the work of the heart and blood vessels, raises blood pressure. And in addition to all this, many are convinced that tea in bags is much worse than loose.

Black tea: benefit and harm, according to scientists

Some researchers are convinced that it is an indispensable element in a healthy diet, with its regular use reduces the likelihood of heart disease, blood vessels and brain. In studies, there was no confirmation that this drink increases blood pressure and heart beat, but it is proved that the components of the drink protect against strokes, heart attacks and strengthen the vessels. Many researchers are convinced that tea contains a lot of substances, so necessary for our body every day, so your morning should start with it, not with coffee. A huge amount of vitamins and trace elements contained in it, helps to strengthen the body and its purification from bad elements.

Black tea: benefit and harm to our body

With the regular use of this drink, the probability of heart and brain diseases is markedly reduced. With an epidemic of colds, you should drink this drink with lemon or honey, which significantly strengthens the immune system. If necessary, adhere to the diet because of excess weight should prefer black tea without sugar, as it is the most low-calorie drink.

Black tea: benefit and harm depending on the quality of the drink

The quality of tea depends on a number of conditions, of which the most important are the processes of growing and manufacturing. This plant needs a careful heat treatment associated with steaming. When packaging tea, you must carefully monitor the presence of foreign components, separating it from dust. As a result of one of the experiments, an important question was answered, what tea is better, in bags or loose? It turned out that there was practically no difference between them.

The Benefits of Black Tea

American scientists have concluded that combining this drink with citrus fruits can avoid skin cancer in 70% of cases. However, the right combination of ingredients is important here, otherwise it will be difficult to achieve the desired effect. Tea should be drunk hot, adding a lemon slice. Tannin is one of their tea components, contains antioxidants that protect us from negative external factors, the drink allows us to get rid of the stale breath. From it you can make compresses from swelling, redness and fatigue of the eyes. An infusion of strong tea can protect the skin from burning while in the sun. But this drink also has its drawbacks.

The Harm of Black Tea

This drink is harmful to a patient with glaucoma, as it can cause a rise in pressure. Pregnant should not be fond of him, as he is able to reduce the weight of a child. Yesterday's welding becomes harmful, as bacteria multiply in it. Do not drink medicine because it interferes with their absorption.

It is important to remember that the positive and negative qualities of this drink are conditional concepts, since not all people are the same, and that one is harmful, the other can be useful.