Buckwheat germinated: benefits and harm, calorie and useful properties

Buckwheat is the most valuable food of plant origin. Everyone knows her as a brown grape. Besides, many people do not even think that it's fried grains. But the one that is collected in the fields, has a green color. Brown, it only acquires after roasting.

In the article, let's talk about what it is, buckwheat sprouted. The benefits and harms of it are how comparable? We will expand some aspects of green grains.

Green buckwheat

The benefits, harm, caloric content, useful properties - all this is extremely important to study, in order to understand whether it is worth using such grains or not.

It is clear that non-fried foods have much more vitamins and trace elements than after heat treatment. This is the case with buckwheat. All that is inherent in nature from the beginning, you can get, if you use it in its raw form.

Soft taste, extraordinary nutritional value and numerous useful properties characterize these valuable grains. In addition, buckwheat is capable of rapid germination.

Many people assure that after trying it only once, people become its devoted fans.

Composition

Such a rich composition of nutrients, like in buckwheat, is very difficult to find among other foods. It contains:

• Rutin;

• iron;

• copper;

• iodine;

• phosphorus;

• Carbohydrates;

• cellulose;

• The most important amino acids;

• Vitamins A, E, C, PP, B ₁ , B ₂ , B ₆ , B ₉ .

Croup contains 313 kilocalories per 100 grams. It is interesting that in the form of porridge, its caloric content is much less. This is achieved due to the fact that the grains absorb water.

Of the bulk of the product, 63% is occupied by carbohydrates. The protein is given only 12%, for fiber - 10%, for fats - 3%.

The Benefits of Sprouted Green Buckwheat

The advantage of grains is convenient to consider, referring to its rich composition.

Carbohydrates in glucose are transformed slowly, thereby reducing the level of sugar, and mental activity is activated. This transformation provides the energy of the body for a long period. Therefore buckwheat perfectly satiates the body and has a low calorie content. It is extremely useful for people engaged in mental activities.

Buckwheat helps in the treatment of gastric and intestinal diseases. It helps to cleanse the intestines and the liver, relieving constipation. Vessels are significantly strengthened, their elasticity increases. All this is achieved due to the large amount of routine responsible for these properties.

The high content of trace elements allows it to take part in the hematopoiesis, regulating hemoglobin. Therefore buckwheat helps with anemia, leukemia, ischemic heart disease, hypertension and atherosclerosis. It is also very useful to use as a preventive measure for these diseases.

All vitamins are preserved in the unchanged form of germinated green buckwheat. The benefits and harms here are not comparable. The visual acuity is improved, the metabolism is normalized, and in men the potency increases.

Another very important property is environmental friendliness. Buckwheat, probably, is the only one of the croup, which is not subject to any modifications today. This is a 100% natural product. In addition, during ripening, all the weeds next to her, she replaces. Therefore, there is no need to cultivate crops even with pesticides.

Prospects of germinated buckwheat

Separately it is necessary to say about the properties that buckwheat has germinated. The benefits and harms here are completely incommensurable. In this case, in this case, the whole strength of the embryo lives, which gives the body vitamins and minerals several times more. Also this buckwheat has vitamin C, which is absent in another form. Therefore, it is capable of even better fighting diseases, increasing immunity and eliminating viral infections.

Just think: sprouts have 15 grams of protein!

Such food cleans and rejuvenates a person, adds strength and energy to him, and also confronts many diseases, including even oncological ones.

This is how great is the grain of buckwheat. Benefits and harm, however, coexist in it, as in any strong medicinal plant.

Let's consider what negative consequences the seedlings carry in themselves.

Harm

Those who are going to eat this product, you should first of all know that it is contraindicated for those who have high blood coagulability. In addition, the accumulation of gases and the formation of black bile can be caused by buckwheat sprouted. Benefits and harm are obvious. Therefore, one who suffers from diseases of the gastrointestinal tract should always consult with a specialist - gastroenterologist.

How to germinate

Green buckwheat can sprout on its own. This will require the following.

The grains are filled with cold water. The remaining on the surface is taken away, the water is poured and the procedure is repeated. Do this until the croup is cleared completely.

Then, in a colander, covered with gauze, pour out the grains, cover with gauze on top and wash in running cold water.

In such a wrapped form, it is left for 8 hours, after which it is again moistened and left for another 6 hours.

At the end of this time, the grains are removed and placed in a deep container. Wash again in cold water. Do not pay attention to the characteristic smell of mustiness, which will by this time stand out. This is a normal and quite normal phenomenon. After you wash the product, the smell of buckwheat will disappear.

Grain so obtained can be taken at 50 grams per day. They are stored in the refrigerator for several days, but not more than 4. Then the properties are lost. Therefore, to use it later does not make sense.

In the optimal case, the buckwheat is germinated each time for one serving.

This way you can get not only grains of buckwheat, but also, for example, wheat. But the benefits and harms of wheat and buckwheat are excellent. They are mainly expressed in the fact that in the first there is gluten, the allergy to which is very serious. But in buckwheat this substance is not.

Combination with other products

In cooking it can be used both separately and with the addition of vegetable, for example olive oil, various spices to your taste and salt. What can I cook with sprouted buckwheat? Anyway, it is not recommended to expose the product to heat treatment.

Grains can be safely added to soups, side dishes, cereals and salads. Also they make very tasty sandwiches.

Sprouted buckwheat is often used by those who are engaged in healthy eating. It is relevant for raw food, vegetarians, as well as for various diets. This is an excellent and super-useful addition to the daily diet.

Consider a few recipes with grains.

To prepare the salad mix 200 grams of sprouts and 8 loaves, add sea salt and lemon juice with olive oil.

The recipe for loaves is two and a half cups of grains, half a glass of flaxseed, two squash, carrots, an apple, sea kale and parsley are ground with a blender, unfolded on glossy paper and dried in a dryer or in the sun.

You can cook buckwheat with your favorite fruits. To do this, put the sprouts in the plate, then cut the fruit or berries. You can grind and add walnuts. All the ingredients are mixed and a spoonful of honey is added.

Application in medicine and cosmetology

Since the already mentioned gluten in buckwheat is absent, it is often prescribed for allergies to this substance. Wizards treat with their help diabetes, polyps and even infertility.

Nutritionists are advised to include in their diet product not only for obesity, but for various therapeutic purposes.

Sprouts saturate the body with vitamins and microelements, treat arthritis, polyarthritis, eye diseases, help with menopause and to increase potency.

Cosmetologists say that with the use of this product, the skin improves, the hair becomes healthy, and the nails stop breaking.

Conclusion

We examined what the buckwheat itself is, the benefits and harm from its use become understandable for each person individually.

Of course, if none of the few contraindications you have, try at least once green buckwheat. We all know the usual croup of brown and that it is useful. But this benefit can be increased many times, adding to your diet the germs.

Today, when the need for healthy nutrition is more urgent than ever, do not neglect such accessible ways to give your body health.