Choose a multivitamin: which is better

Indispensability for people of various vitamin compounds is beyond doubt. At the same time, disputes between fans of natural ways of supplying the body with vitamins and supporters of consumption of pharmacological complexes do not subside for quite a long time. However, it is impossible to determine the need for such drugs and, what is better, multivitamins without a clear understanding of the term "multivitamins" and the mechanism of their effect on the body.

The definition and composition of multivitamins

Polyvitamins are medical products, which include more than two vitamins and are intended for a one-time admission. Most of these products consist of a basic set of vitamins necessary for man, mixed according to daily recommended consumption standards.

Since the dosage requirements differ depending on the sex and age of the consumer, a variety of drug variants are produced, in the instructions to which they contain recommendations, multivitamins which are better for this or that group.

Formulations of multivitamins

The pharmacy industry represents seven variants of multivitamin forms.

1. Tablets are considered the most economical variety and are suitable for use by the majority of people. This form helps to achieve the maximum concentration of active ingredients in a minimal amount.
2. Capsules have a smaller size and greater relative value. Prefered by consumers with difficulty in swallowing.
3. Powders require preparation and rapid use due to the low stability of the constituents. Characterized by high efficiency and low price.
4. Liquid multivitamins belong to the most expensive price group, but, regardless of this, are chosen at the expense of simplicity in the use and addition of certain flavor components.
5. Chewable tablets have pronounced additional tastes and a lower dosage of nutrients. It is this form of multivitamins that is most often used for the production of children's drugs.

There is no unequivocal opinion, what are the best multivitamins, since the choice of a certain form of release is often determined not only by practical, but also by aesthetic considerations.

Specialization of multivitamins

The need for certain substances to enter the body and their optimal proportions vary with the age of a person and his physiological state. A variety of studies have shown that women need calciferols and folic acid, whereas men should avoid significant iron dosages.

Choosing which multivitamins are better for pregnant women, special attention should be paid to the ratio of potassium and iodine, since their deficiency can provoke pathology in the fetus. There are variants of multivitamins for vegetarians, designed to make up for the shortage of substances contained in meat.

Choosing which multivitamin is better, it must be remembered that hypervitaminosis is no less dangerous than hypovitaminosis. Uncontrolled taking of drugs can provoke negative effects no matter what good multivitamins were used.