Norman Walker in harmony with nature

Norman Walker is a man who lived more than 100 years and helped with his example to do the same to other people. The phrase "We are what we eat" is used by many, but they do not even guess that it belongs to him. He thoroughly studied the properties of vegetable and fruit juices and skillfully used them.

Juice is the basis of a healthy life.

Norman Walker used juice, not fruits and vegetables. Why is that? What is the difference? In the course of research, the physician identified:

• Juice is digested better than fruits and vegetables;
• In order to digest the juice completely, the body practically does not expend energy;
• It is the juices that purify the body of dead cells;
• In juices there is a mass of vitamins and microelements.

That's why Walker used juices as the basis of nutrition.

Raw materials for juices

For the preparation of juices it is necessary to take only quality fruits and vegetables. In no case should you take spoiled or unripe products. On their quality depends on how the drink will turn out. Cutting and cleaning raw materials for juice is not necessary in advance, just before cooking.

The juice should be drunk immediately after preparation. It can not be boiled or stored in the refrigerator. After the heat treatment, most vitamins and minerals are lost. After the product heats up to 54 degrees, it becomes dead. Most enzymes and enzymes are dying. It is enzymes that contribute to the entry of all useful substances into the blood.

Quality freshly squeezed juice is the energy of nature. The cells and tissues of the body are filled with exactly what a person eats. If you eat foods with preservatives, then the body is filled with dead elements, and living with the dead can not coexist.

Norman Walker treated juices as the only right decision for a long and healthy life.

The perfect medicine created by nature itself

Norman Walker seriously took up the question of how to get the most enzymes that could be used without effort by the body. To get them in sufficient quantities for normal functioning, you need a lot of vegetables and fruits that not everyone can eat. Plus, everything, the body still needs to digest a large amount of fiber.

Everything is much simpler if a person consumes freshly squeezed juices. He called them the ideal natural remedy. The body receives the greatest amount of vitamins and minerals, and at the same time spends the minimum amount of energy. They saturate cells with live energy.

Vegetable energy

Norman Walker considered vegetable juices to be a cleanser and one that normalizes weight. For example, cabbage juice is rich in iodine. Warm it is drunk with ulcers and gastritis. Cabbage and carrot juices are an excellent tandem. They strengthen the body and are an excellent anti-inflammatory. For the treatment of sore throat a mixture of juices from cabbage and beets. Take with the addition of a small amount of honey.

Fruit Strength

One of the most useful is orange juice. It is used for the treatment of avitaminosis, as well as diseases of the upper respiratory tract. True, such juice can not be used for people with gastritis and ulcers.

Norman Walker treated juices to the main place. It was he who assembled the first juicer.

Norman Walker did not just call for eating raw vegetables, fruits and juices, he himself lived like that. Moreover, he lived to 116 years and died without the presence of special diseases.

Own experiments

Guru of a healthy lifestyle all his assumptions and ideas experienced on himself. And when the effectiveness was proved, shared his experience with others.

Norman Walker published the book in order that as many people as possible understood his concept. He dreamed of popularizing such a way of life. Doctor Walker published about ten books. They were so popular with his followers that they were reprinted no less than a hundred times. The legacy of Norman Walker was translated into 129 languages, so that as many people as possible touch his masterpieces.

The first book published was "Treatment with juices," which was published back in the 1930s. Then there were: "172 prescriptions for health and longevity from Dr. Walker", "Sokolenie against all diseases", "Natural way to full health" and others. Each book is unique in its own way and very useful for reading. In them, the author described in detail the benefits of each product and shared his recipes. He described the structure of the man, his friends and the worst enemies.

The use of juices, he believed, and a daily need for renewal of vitality and energy, and treatment. He combined incompatible juices and opened up more and more possibilities of the drink. To better understand Norman Walker, it's worth reading his books. He detailed his thoughts and aspirations in them.

The doctor used almost all vegetables and fruits to get the enzyme. He offered to drink them separately and together with others. The main thing to remember is that the juices must be freshly squeezed and without any heat treatment.

A person who lives according to Walker's principles will never face the problem of excess weight. He tried to achieve harmony with nature and live by her laws. To a greater extent, he succeeded.