Brewer's yeast for hair

It has long been known that a correct and balanced diet has a huge positive impact on the human body. Any woman knows that in order to preserve beauty and health, every day you need to consume vitamins and minerals that are constantly needed by the body. But not everyone knows that the lack of useful substances in the first place affects not even on the skin, but on the hair. With a lack of vitamins, hair falls out, fade, weaken, break down, split.

Naturally, we do not get the whole complex of essential substances with food. The quality of food that a person uses in our modern world is very low and far from natural. Alternatives are biologically active additives, but we have this culture is not yet sufficiently developed. In this regard, was found a good way out - brewer's yeast for hair.

Brewer's yeast produces many different food additives, as they contain valuable minerals, vitamins, trace elements in a form that is easily absorbed by the body. In the yeast can be found vitamins of various groups, iron, selenium, manganese, zinc, amino acids, protein, carbohydrates, enzymes, lipids, sorbents and much more. This is just the set that is needed for hair growth and maintaining their good condition. In addition, brewer's yeast is useful not only for hair, but for the scalp. If you suffer from dandruff, eczema, seborrhea, you will help brewer's yeast, the properties of which are designed to combat these diseases.

Hair accumulates not only useful, but harmful substances, so they need to be nourished with vitamins from the inside.

Brewer's yeast for hair growth is taken both in its natural form and in the form of tablets. In fact, the tablets are not inferior in properties and qualities, as the medical form is very well developed, but fresh brewer's yeast is quickly and more reliably absorbed by the body. It is better if they are enriched additionally with minerals and vitamins.

The doctor should prescribe the correct dosage and duration of beer yeast intake. Depending on the specific type of brewer's yeast, conditions of hair and the needs of the body, brewer's yeast for hair can be prescribed in an amount of 2 to 15 tablets per day. Tablets are taken before meals or during meals. The duration of the course of treatment is from several weeks to a couple of months.

There are contraindications to the adoption of brewer's yeast. In addition to the standard individual intolerance, it is also gastrointestinal diseases, fungal diseases. There is an opinion that yeast can provoke the development of thrush. If you are pregnant or have kidney disease, it is better to consult with your doctor before taking yeast.

Taking beer yeast for the hair, you do not have to worry about the shape and weight. The opinion that they provoke large increases in weight is completely mistaken. But brewer's yeast increases appetite, so you need to control it.

Brewer's yeast for the hair is also applied externally. There are many masks for growth, restoration and strengthening of hair. To prepare a mask for hair growth, you need to dissolve a tablespoon of yeast in warm water, add half a teaspoon of burdock oil, vitamins A and E, squeeze the juice of the bulb, mix thoroughly and apply to the hair. Wash off after half an hour. To strengthen the hair, apply a mask with yeast and honey. A teaspoon of honey is thoroughly mixed with a spoonful of yeast and diluted with warm water. The resulting mixture should be left in the heat for fermentation, then applied to the hair from the roots to the tips and leave for an hour.

To effectively eliminate dandruff, a mask based on brewer's yeast is also used. They need to be dissolved in a glass of kefir and left for fermentation. Then the mask is applied to the hair, and they need to be wrapped with polyethylene or put on a rubber cap. After 30 minutes, the mixture is washed off with a normal shampoo.