Importance of Nutrition in Bodybuilding

Bodybuilding is a specific kind of sport, where the athlete is required to show not his strength, endurance or agility, but the most hypertrophied musculature with a minimal fat layer and ideal proportions. That is why nutrition in bodybuilding is in the first place, after the training.

Whichever sophisticated exercises you do, whatever super heeled simulator you use, you will not move even a kilogram of muscle mass without a proper diet .

"A good body is forged not in training, but in the kitchen" - that's your motto, if you want to progress in a set of muscle mass or fat burning, nutrition is the right food will become this magic pill, which many are so hard and hard looking for. Therefore, prepare for frequent visits to the kitchen, from now on you will appear there more often than anywhere else.

So, let's start considering specific recommendations on nutrition .

The whole day diet should be divided into 5-7 receptions. This is necessary to maintain a smooth background of insulin in the blood (the main transport hormone), as well as to disperse the metabolism of the body. In addition, such frequent meals with a small amount of food will not allow heavily to load the gastrointestinal system, which will have a positive effect on overall health in general.

You should also pay attention to the time interval between meals, they should be approximately the same (2-3 hours). Also, you will benefit from eating strictly at a certain time, because the body is very fond of the regime, since all the processes we have are taking place through certain cycles and regimes, and eating can be adapted in the same way. And soon you will notice that because of the feeling of hunger arising from you it will be possible to compare the hours;).

As for the food itself, it is necessary to give preference to healthy and proper sources of carbohydrates (rice, buckwheat, oatmeal, etc.), as well as quality sources of animal proteins (chicken, fish, chicken or quail eggs, etc.). It should also abandon all flour and sweet foods , sweet and all kinds of fast food, or as it is also called the Americans junk food, i.e. Junk food.

Actually, these recommendations will be enough for the first time, and for further deepening in the study of dietology and practical recommendations related to bodybuilding can be found on the site - http://bodypumping.ru/. I wish you speedy achievement of ideal proportions!