Beginners on the note: how to take BCAA 5000 Powder in powder or capsules?

In order to regenerate muscle tissue with intense physical exertion, athletes and bodybuilders often use the BCAA 5000 Powder from Optimum Nutrition. This high-quality complex of essential amino acids is one of the world's leaders in effectiveness among preparations intended for sports nutrition.

Popular BCAA in powder or capsules professionals call the "first aid" for muscles, preventing their destruction during training and at night. And the key set of "Amino" is instantly absorbed. This complex can be accepted by experienced athletes, as well as beginners, including amateur athletes and those who want to lose weight.

Varieties of amino acids and their composition

Regardless of how much and what kind of protein food the athlete consumes, the body receives from it and partially synthesizes only the non-essential amino acids. And three types of compounds with branched chains, called irreplaceable, can not be obtained in sufficient quantity from products, since they come exclusively from the outside. Therefore, the sports nutrition industry produces safe additives, including the complete composition of the elements for the restoration of muscle fibers that are not synthesized by the human body.

Optimum Nutrition's production of BCAA 5000 Powder is associated with the use of a special technology that accelerates the solubility and assimilation of the aminocomplex. Each portion contains 5000 mg (5 grams = 1 measuring or a teaspoon of powder) of essential amino acids. The main component - leucine - is 2500 mg (or 2.5 grams), and valine and isoleucine are presented in half doses of 1,250 mg (or 1.25 grams).

Interaction of amino acids and the results from the reception

The action of all three "amines," as their happy consumers affectionately call it, is harmonious when the dominant amino acid-leucine-is maintained and strengthened by the other two (valine and isoleucine), increasing the anabolic effect.

But if you take the drug, independently increasing its dosage, then the components begin to compete with each other and the result of taking the supplement is significantly reduced.

Benefits

In grueling training with high loads in the human muscles, micro-traumas (in the form of partial or complete breaks) of protein fibers occur, physical overfatigue occurs. These destructive processes negatively affect the effectiveness of loads and the final result of trainings.

The optimal solution for maintaining and increasing muscle mass under such conditions is the use of BCAA 5000 Powder, an amino acid complex that neutralizes the effects of muscle tension and restores the structure of protein fibers by increasing them. This quality product goes directly to the muscles, bypassing the liver, even at a time when the body under the influence of muscle tension muscles in stress conditions stops the digestion process.

The reception of the amino acid complex helps to increase the concentration of the athlete, gives courage during training, reducing the concentration of tryptophan in the brain. Using BCAA 5000 Powder, a bodybuilder or an athlete does not feel distracted, he does not suffer from drowsiness at high loads in the gym.

How to accept: scheme

Instructions for the preparation described aminokompleksa and most trainers recommend drinking three times a day for one serving of powder - 5 grams. (This is one measuring or teaspoonful) or one capsule. Powder is stirred in water or juice (150 ml), as well as any other liquid (tea, milk, yoghurt). Experienced athletes like to add "aminki" in a geyner or protein shake, especially in the morning. Powder of amino acids is easily mixed with a regular teaspoon or with a shaker, which can be purchased at any sports nutrition store. An emulsion film should appear on the surface of the drink.

The first intake of powder or capsules from the BCAA 5000 Powder package (380 g) is performed 30-45 minutes before going to the gym or other physical exertion. The second reception of the same amount of BCAA should take place during the training. And the third time you can drink a powder or capsule after a sports session. In days free from exercise, the drug is drunk in pauses between eating.

Methods for taking "Amino" are identical, both for those who want to burn fat, and for those who build muscle. During the "drying" the drug will help enrich the muscles with amino acids and energy without the need for additional carbohydrates, and when pumping muscles - will increase the efficiency of the calories already eaten.

BCAA 5000 Powder Optimum Nutrition: in capsules or in powder

Positive feedback about "aminkah" in the form of powder and gelatinous pills (with powder inside) indicate the high quality of any of the products. The add-on is called "working" almost all users. However, not each of the newcomers is ready to tolerate the natural bitter taste of a drink with amino acids. Therefore, they are not bred in water, but in juice or yoghurt.

Several "flavor" variations from the manufacturer help to find a favorite shade for even the most demanding users. Other athletes prefer to drink the drug in capsules BCAA 5000 Powder (380 g).

How to take these pills? They use the same scheme as the powder, but the capsule is simply washed down with water. This method is considered more comfortable on a trip or when you visit the gym.

Many domestic athletes have noticed that the additive in the form of a powder is consumed more sparingly, therefore at a high price of the drug it is obtained more. Choose what's best: powder or capsules, you can individually, depending on the use case. The product itself is high-quality and safe, both in powder and capsules. Not for nothing that he prefers many world-class athletes.