Beetroot salad with walnuts is very tasty and useful!

Salads are invariably present in the menu of most people. On the festive table, they must be several, but everyday can not do without such dishes, especially if the hostess in the house is not lazy and is not too busy with work or problems with children. And many home cooks willingly prepare a beet salad with walnuts, adding a variety of additional ingredients.

Why choose these products

Beetroot for centuries keeps its popularity. It is used in the first dishes - borscht and beetroots, make from it vegetable caviar and a variety of snacks. And all because it prevents the fastening of the stomach, helps fight the diseases of the gallbladder and improves blood quality.

No less useful are any nuts, but the best among them are walnuts. The microelements contained in them have a beneficial effect on a person with anemia, problems with the liver, heart or stomach, atherosclerosis and beriberi.

Maybe, just because of the useful qualities of the constituent people and like a salad of beets with walnuts, especially since the combination of these products is very pleasant to the taste.

The most popular recipe

He is familiar, perhaps, to all. Take 3 beets, grams 80 cleared kernels of nuts, pieces 3 garlic cloves, sugar and salt - at your discretion. Some in a salad of beets with walnuts and garlic also add carrots, but this is optional. The main vegetable is brewed, cleaned and coarsely rubed. If the dish is carrots, it is not boiled, but rubbed raw. Nuts are toasted in a frying pan without any "grease" and finely chopped. Garlic is passed through the crush. Everything is mixed, seasoned with not too fatty sour cream (as an option - mayonnaise, but it's worse), salted and seasoned with sugar (if taken mayonnaise, sugar aside). The finished result is decorated with cut greens.

With additional "accessories"

Beetroot is perfectly combined with various useful dried fruits. One of the most popular is the dish, in which it is combined with prunes. On a salad of beets with walnuts will need: about 700 grams of vegetables, 8 pieces of prunes, 3 tbsp. Tablespoons of nuts and mayonnaise, bulb. Salt, as always, to your taste. Beetroot is brewed (or baked), cleaned and rubed. Nuts are finely chopped. Prunes are steamed to softness (be careful not to overexpose it in boiling water, in this case it will begin to creep away), after which it is cut into 4 parts. Everything is mixed with finely chopped onions, salted and dressed. Separate advice: when you fill your dish, mix mayonnaise with sour cream - it will be much tastier.

You can and thus vary the ingredients included in this salad: walnut, raisins, beets. It turns out not less tasty and useful. If you seem sweet, squeeze a little lemon juice.

This same dish is recommended for many people to cook from raw beets. The color of the salad turns out to be brighter, while the useful qualities of the vegetable are not lost from heat treatment. Plus, the food becomes much safer. However, keep in mind: it is better freshly prepared, as the juice drains, and the beet begins to "wilt". And the taste of this vegetable in its raw form is not liked by everyone. However, try still worth it!

Greek salad - tasty, useful and unusual

Under this name, the people have many recipes. This is understandable: Greek cuisine is rich in a variety of snacks. Beets, too, she did not pass her attention. The proposed salad of beets with walnuts also includes 2 cloves of garlic, red onion (1 piece), coriander, lettuce, 0.5 teaspoons of wine vinegar and black ground pepper, a pile of olive oil, a teaspoon of sparse honey (necessarily natural , It is better to buy on the market) and soft feta cheese (120-130 g). 2 beets are baked (do not cook!). Lettuce leaves are washed, torn and laid out on a dish. Vegetables are cut into cubes and laid out on top of them. 150 g of nuts are crushed to the maximum (it is better to use a blender), distributed over the beets. From above put pieces of cheese, then - onions, and on it - coriander. The sauce is made of honey, oil, vinegar, pepper and pressed garlic. They poured the whole beetroot salad with walnuts, but it is mixed only before the feed itself. By the way, it can be served in a general salad bowl, or can be in small containers for everyone.

One of the best lean salads

Anyone who picks up church posts or simply protects a figure, knows how quickly the traditional dishes get bored and how you want something delicious on such days. They can be advised to make such a salad: beetroot, pomegranate, walnut, garlic. The ratio of products is as follows: 500 g, 1 pc., 120 g, 3 slices. The preparation is standard at first: beets are brewed and rubbed, garlic is choked, nuts are cut. The pomegranate is disassembled into separate granules, after which everything is mixed. For dressing, mayonnaise is mixed with vinegar (preferably wine or apple) in approximately equal amounts. All this wealth before consumption should be insisted in the cool for at least half an hour.