Drinking collagen: reviews of doctors

Recipe for eternal youth mankind has been searching since time immemorial. There are new means, the old ones go into oblivion, but all the same the years take their toll. Today, the minds of women excite the novelty in the market - drinking collagen. The manufacturer made the advertisement very attractive, pressing on the weakest point. He explains the inefficiency of applying collagen-containing products to the skin. Through the pores of the molecule can not digest and give the desired effect. But having entered the body, it will go just on what is needed, that is, the restoration of the skin, nails and hair. Is this really the case and should you drink collagen? Today we have to find out.

Three Ways

Let us dwell on the theory a little more. The fact is that people have long known that collagen and elastin are substances that give the skin firmness and good appearance. After 30 years, it begins to be produced less, resulting in skin flabby, wrinkles appear. To stop this process, began to produce a variety of creams that did not give the desired effect. Then progress stepped on. Cosmetologists have learned to inject collagen with injections. However, the high price and lack of evidence of the effectiveness of this procedure have left it in the shadows. Then experts from the field of beauty offered the easiest way - it's drinking collagen.

What is it?

In fact, the idea of using it inside is not at all new. Eastern people knew well that a strong broth, cooked on meat, with veins and bones, helps to preserve the youthfulness of the skin and joints. At Kazakhs it is a broth from a horse meat, at Russian-poor, and at Japanese - an infusion of algae possessing zhelirujushchimi properties. Among all these nations you can meet long-livers, who are distinguished by a good state of health and lack of wrinkles. So, we can assume that drinking collagen is an effective remedy, but not a novelty at all.

A little physiology

Let's not argue until now whether the novelty is an effective tool and whether it is worth buying. Let us turn now to physiology. What is collagen? It is a protein that our body needs very much. Thanks to enzymes, any protein is split into amino acids. Then what's the difference, did you eat boiled meat or took drinking collagen? Feedback from experts in the field of dietary nutrition argue that there is not much difference, but in our daily diet, its sources are virtually nonexistent.

Collagen is a special fibrillar protein, which is very small in meat. The main source is connective tissue. Thanks to a special set of amino acids, it gives the tissues density and elasticity. There are a number of functions that perform collagen fibers in the body:

• Due to its sufficient quantity, a good condition of the tissues and tendons is maintained, their stretching is ensured and the rupture is prevented.
• This is also a building material, due to which cells of connective tissue are renewed, and the skin looks young and healthy.
• But most importantly, collagen helps to hold water in the cells. This is enough to prevent wilting, the appearance of wrinkles and flabbiness.

Three types

Today in the market you can often find animal collagen, liquid, drinking. He is the cheapest, get it from the skin of cattle and pork fabrics. His regular intake replenishes the body's reserves, as a result, it helps to control the appearance of wrinkles.

The second option is marine collagen. It is also widely advertised and can be found on the market in the form of a ready-made powder for the preparation of a solution. It is produced from fish skin, and the structure is very close to the one that collagen fibers have in humans. It is produced from marine or freshwater inhabitants, and in some cases such collagen can cause an allergic reaction.

The third species is vegetative. But in fact it is a marketing move in order to attract vegetarians and women who follow their figure. This is a hood made from wheat grain, which has nothing to do with collagen.

Under the influence of protein, body weight decreases and energy is increased, healthy joints are maintained. Collagen additives strengthen hair and nails, allow several times to reduce their fragility.

How to take collagen protein

In stores, it is sold in powder form. Before use, it is diluted with water to make it liquid. The only drawback is the taste, which to many seems too unpleasant. The smell is also not very pleasing, but it is entirely possible in the form of good for the organism to suffer.

The proportion is quite simple, one teaspoon goes to a glass of water. In addition, instead of water, you can use milk, kefir or juice. Use it necessarily 30 minutes before eating. For the rejuvenation of the body is best suited animal collagen, but for the health of the joints - marine.

Collagen hydrolyzate

It is sold in most pharmacies, and it is quite inexpensive. It is used as a dietary supplement to food. Against the background of a constant intake of this substance is able to accumulate in the cartilage tissues, as well as in the intercellular space. If you ingest 10 grams of collagen protein daily, you can reduce the damage to cartilage tissue. Therefore, these drugs are effective help for the prevention of osteoporosis and osteoarthritis, help to relieve pain and improve health. The general course of treatment is one month, but experts recommend using collagen consistently.

"Libibridm" - collagen drinking

This complex includes hydrolyzed collagen, vitamin C and hyaluronic acid, vitamins of group B. Certainly, the composition is very useful. Thanks to a special formula, all components are assimilated by 90%. To achieve the first results, it is desirable to drink the drug course for at least 3 months, and in general it is desirable and longer. This is not a medicine, but only a protein that is very necessary for every cell of your body. Among those who have already taken "Libibridm" (collagen drinking), the feedback on the results are quite good. No side effects, the body works like a clock, an increase in energy is felt, even after a hard day does not tend to sleep. But about the reduction of wrinkles, almost no one notes this effect, except that the skin color becomes more fresh. But this is not surprising, because you take not a wonderful pill, but a simple protein, though very important.

Opinions of doctors

And what do experts, cosmetologists, dermatologists and therapists say? How do they evaluate collagen drinking? The opinion of the doctors is rather modest. Of course, there will be no harm, so you can eat this supplement regularly. The body will split the protein into amino acids, and they will all go to ensure its vital functions. But there is no special protein that will be used only to improve the skin condition.

According to the studies, the intake of collagen in the form of a powder, as well as in the form of a cream, is ineffective for rejuvenation. The fact is that wrinkles are formed in the dermis, and that's where the collagen fibers should be. When applying the cream, even if it has similar molecules, their integration into the dermis can not occur. Yes, and the drunk collagen can not be used by the body as a building material for skin cells.

Instead of concluding

The use of collagen supplements is not capable of harming your body. It is a source of valuable protein, which is the main building material and energy source. However, by optimizing your diet, you will get exactly the same effect. Therefore, include in your diet meat, fruit jelly and jelly, as well as vegetables and fruits as sources of vitamins and fiber. Believe me, the result will be no worse.