Amino acids Bcaa.

Amino acid complexes are rightly considered to be the most important components of nutrition, both professional athletes and amateurs. Obtained during the complete cleavage of the protein, free amino acids are absorbed into the blood in the stomach and enter the muscle tissue within a quarter of an hour after administration. The use of amino acid complexes after the completion of training contributes to the effective recovery of depleted muscle tissue, accelerates the increase in strength and muscle mass. To assimilate amino acids, the body does not need to expend additional energy. Particularly valuable for the preservation and restoration of muscle tissue is a complex of three amino acids containing isoleucine, valine and leucine. Such complexes are called BCAA amino acids.

Valine is involved in the growth of muscle tissue and is considered one of the most important components that ensure their growth. The main source of valine production is the use of products of animal origin.

The amino acid isoleucine is found in any foods that contain protein. This is a bird, meat, fish, chicken eggs, dairy products.

Leucine is vital for strengthening the body's immunity and affects the body at the cellular level.

BCAA amino acids, along with glutamine, are considered to be the most important additives to nutrition of athletes who are in the pre-competition period. The thing is that it is the BCAA amino acids that, during intensive training, uses the human body to replenish energy reserves. In fact, muscle catabolism is the consumption of BCAA and glutamine.

A feature of BCAA is that the body, unlike other amino acids, is not able to synthesize them and therefore should receive this kind of food, and the uniqueness of BCAA lies in its ability to power the muscles directly.

If we talk about glutamine, then it considers the main muscle amino acid. The mass fraction of glutamine among all muscle amino acids is 60%. Any stressful situation for the human body leads to the secretion of cortisol, which, in turn, leads to the conclusion of glutamine in the blood from muscle tissues. The fact is that glutamine is needed to activate immune cells in the blood. In the end, if you decide to go on a diet and starve, it leads to an increase in the consumption of glutamine, which has to be replenished with the help of glutamine supplementation.

The importance of BCAA amino acids has been repeatedly confirmed in practice. Eventually. It was found that the use of this complex of amino acids in low-calorie diets leads to maximum weight loss, but only through the combustion of subcutaneous fat, and not muscle tissue.

Amino acids BCAA are indispensable if necessary to resist muscle catabolism, which occurs during the pre-competition diet among athletes. Without BCAA it is impossible to manage during the inter-competition periods.

Another argument in favor of the uniqueness of the amino acids BCAA is the ability to enhance the secretion of growth hormone., Which leads to the burning of subcutaneous fats.