Guarana in sports nutrition: how to take, reviews

Modern medicine knows a lot of plants that can burn excess calories and make the body of a person slimmer. People prefer their use of taking pills with chemical components. Therefore, if you decide to lose weight, we recommend paying attention to preparations of plant origin. For example, capsules "Guarana Active" received a large number of enthusiastic reviews, because their reception leads to enormous weight loss. Let's find out what kind of plant it is and how Guarana is used in sports nutrition.

Guarana: general characteristics of the plant

Guarana (lat. Paullinia cupana) is a plant of the family of sapindas originally from Brazil. It is also found in Paraguay, Colombia, Peru and other exotic countries, where high humidity and high air temperature prevail. The plant is distinguished by its wide leaves and flowers. After they bloom, fruit appears. At first they are red oval balls, but after a few weeks they open. Inside are black grains that are commensurate with coffee beans.

By the way, the influence of guarana on the human body is similar to the effect of coffee: it stimulates blood circulation and helps to react more quickly to what is happening. Therefore, guarana in sports nutrition is often used.

Despite the fact that the plant was discovered as far back as the 18th century, its fruits began to be used only in the 1900s. In 1906 a doctor from Rio de Janeiro founded a plant for the production of soda from guarana, and in 1921 the first batch of champagne from the fruits of the plant was produced. However, today it is used mainly for medical purposes: it is prescribed to people suffering from obesity. You can use fruits. Often a dosage form is used in which the benefit of the guarana plant is enclosed, - tablets.

Useful properties of guarana

This Brazilian plant has many useful properties, among which it is worth highlighting:

1. Ability to fat burning. Guarana extract is often added to tablets and slimming preparations. The fact is that it contains a large amount of theophylline and theobromine. These substances significantly accelerate the metabolism and absorb fatty tissue. Thus, the plant helps to get rid of subcutaneous fat for several months (depending on the degree of obesity).
2. Decreased appetite. Receiving capsules "Guarana Active" will help people who are not able to fight with an uncontrolled sense of hunger. The plant contains caffeine, so the person who consumes it will always feel a surge of strength and vigor, which means that the need for constant intake of food will disappear by itself.
3. Loss of lactic acid. Guarana is widely used both by professional athletes, and simply by sport lovers. It helps to avoid pain in the muscles, because this drug eliminates excess lactic acid, which leads to uncomfortable sensations after training. Guarana in sports nutrition helps not only to avoid pain, but also to increase stamina.
4. Mood lifting. Guarana reception is prescribed for people who are in prolonged depression, suffer from psychological discomfort. This plant is used to treat various mental disorders.
5. Elimination of fatigue. The reception of guarana in the morning provides a charge of cheerfulness and a burst of energy for the whole day. If you feel constantly drowsy and can not cope with the accumulated problems due to lack of energy, you should take Guarana tablets 2-3 weeks, and the situation will radically change for the better.

Accordingly, this Brazilian plant is used not only to lose excess weight, but also in daily life to increase stamina and eliminate fatigue. Guarana in the pharmacy is sold freely, so you can easily try out its useful properties.

Contraindications to the use of guarana

It should be noted that guarana, despite its positive properties, is not shown to everyone. In some cases, its use can be harmful:

1. Cardiac ailments. Guarana improves blood circulation, but it increases the load on the heart. For people with chronic heart disease, this can have catastrophic consequences.
2. Hypertension. As is known, this plant leads to excessive excitability and increases the pulse. Thus, the pressure rises, which can adversely affect the health of hypertensive people.
3. Pregnancy. The use of guarana affects the condition of the woman, which, in turn, can damage the fetus. In addition, the use of the plant is recommended to minimize breastfeeding mothers, since guarana affects breast milk in different ways: in some cases, no changes are observed, in others, lactation becomes impossible.
4. Neurological diseases. Guarana stimulates the nervous system. This has a beneficial effect on people with good health and nerves, but it is detrimental to neurotics.

Doctors advise using the plant with caution to people with tachycardia, atherosclerosis, glaucoma, high blood pressure, insomnia. In order to avoid health problems, observe the correct dosage. If discomfort is felt after eating guarana, do not hesitate and contact your doctor.

How to take guarana?

Today, guarana in the pharmacy is sold in two states: powder and capsules. Consider the use of each of the types of the drug separately.

Guarana in the form of a powder

To make such a plant as guarana, a drink, you can use the product in the form of a powder. The plant powder can be added to any cold liquid: juice, yogurt, milk, purified water. First, you need to use no more than 100 mg of powder, gradually increasing its amount to 400 mg. This drink is best used in the morning, as its effect on the nervous system in the afternoon can result in insomnia and other unpleasant consequences.

Guarana in the form of tablets

Guarana in sports nutrition is also used in the form of tablets. Capsules should be taken before meals every day. To maintain vitality and eliminate fatigue, this ritual must be repeated daily, and for weight loss it is enough to undergo a treatment course of 1-2 months.

Product Value

If you want to buy tablets or powder from the guarana plant, the price of the product is not very high. So, packing of capsules (30 tablets) costs about 200 rubles, and the powder of a berry (100 g) will not be more expensive than 1000 rubles. It is worth considering that all prices are relative, since depending on the region and the amount of the drug the cost of guarana can vary significantly. It is worth noting that prices in online stores are much lower than market value.

Reviews of Guarana

Numerous reviews of guarana indicate that this herbal product helps not only to avoid chronic fatigue syndrome, but also to lose weight. The fact is that because of the caffeine content, guarana stimulates the nervous system to action, so a person constantly wants to move. As is known, movement is a pledge of fast getting rid of excess kilograms.

Some note a significantly increased efficiency. Frequently there are reviews that the energy that has appeared stimulates people to complete a lot of accumulated cases and restore their former harmony without effort. Therefore, if you want to take tablets or guarana powder as a dietary supplement, do not forget that the plant has a powerful effect. Its use can transform your body beyond recognition.