How easy is it to pump the pectoral muscles of the house?

The powerful chest of the man attracts close attention from the beautiful half. It looks equally impressive, both under clothes and without it. Naturally, over the beauty of your chest, you must constantly work and maintain it in proper condition.

In modern conditions, not every man has enough time to visit the gym to pump pectoral muscles, but this is no reason to forget about them altogether, because you can do a set of exercises and at home.

Thoracic muscles are directly involved in the most diverse movements of a man. This is a muscular arm for the hands, therefore, the strength contained in the hands depends directly on the condition of the chest. Also this group of muscles is involved in tightening and turning on the crossbar, pushing with hands and push-ups.

Male pectoral muscle is particularly wide, so it occupies a large area, which is why it needs to be strengthened in several basic ways. There are several types of exercises designed to develop each area of the pectoral muscle.

Often men who seek to pump pectoral muscles are faced with the problem of uneven development. Because of this, there may be "dips" in places where the muscles are least developed. There are several rules, observing which you can avoid such problems:

1. The wider the distance between the hands in the support, the more the external part of the muscles of the chest is involved. Beginners should not immediately grasp the barbell, spreading their arms wide, it will be enough to dilute them slightly wider than the shoulders.
2. The higher you raise your hands during push-ups or press, the more the upper pectoral muscle is involved. Most often in men, it is less developed, so this exercise must necessarily be included in the selected complex.
3. If you are trying to pump the pectoral muscles with push-ups, then try to lower as low as possible to the floor, while it is desirable that the legs are slightly above the head.
4. Always watch your breathing. Exhale should account for maximum effort, and breathe only when relaxing. This rule should be observed when performing any strength exercises.
5. Do not forget that the muscles need rest. With strong physical exertion muscles can not rest for one day, so do not less than a day. If you are concerned about muscle pain after training, then do not worry, regular exercise will relieve you of this feeling.

Many people are interested in the question: " How to pump the pectoral muscles in the home"? There are three types of push-ups that you can easily perform at home.

1. Usual push-up. The head resting, hands spread slightly wider than the shoulders, the body straight, with the toes of the feet resting on the floor, the heels closed. Gradually descend down, then sharply straighten your arms. Based on physical training, you can make a different number of repetitions, but it is worth to strive for the result in 3 sets of 20-30 repetitions.
2. Feet above the head. Take a sturdy chair, which stands firmly on the floor, rest in it with your feet, place your arms slightly wider than your shoulders. Begin to press, while holding the body straight. This exercise is the basis for those who want to effectively pump the pectoral muscles.
3. Stretching. In order for the pectoral muscles to develop well, it is necessary to perform strength exercises aimed at stretching them. Push-up with stretching is very easy: take a pair of chairs and rest in them with your hands in a position slightly wider than your shoulders and at the level of your collarbone. Put your feet on the couch. Very good, if its height will exceed the height of the chairs. Pressing, deep sag until you feel a slight pain in your chest. This signals that the muscles are stretched, and will then grow. On exhale, straighten your arms quickly. It is necessary to implement 4 approaches. The number of repetitions will depend on the level of your physical fitness.

Those who ask the question "how to pump up the pectoral muscles quickly", do not forget about the diet and rest. Include in your daily diet more protein foods: cheese, meat, nuts, eggs, legumes. Do not forget about fruits and cereals. Allow the muscles to fully relax, otherwise they will not be able to fully develop.