I'll talk about how to remove the ears from the inside of the thigh

It has long been noted that the "ears" on the hips are a problem not only for fat women. This defect can be seen in slender girls. He often appears after active weight loss. In addition, some representatives of the fair sex, the presence of these notorious "ears" is due to heredity. But do not despair. It turns out that this figure can be successfully combated with this defect. What I need to do for this is how to remove the ears from the inside of the thigh, I'll tell in my article.

Normalize the food

A good figure begins with proper nutrition. Hardly anyone will argue with this statement. Therefore, when solving the problem of how to remove the ears from the inside of the thigh, the first thing to do is to normalize your menu. We remove from it sweet and flour - half the work is done. Instead, include in your diet plenty of fresh vegetables, fruits and freshly squeezed juices. Another important aspect of proper nutrition is a multiple meal. Divide your daily food intake by 8 small servings and take it throughout the day.

Special classes

In the fight against the "ears" we will definitely help a special set of exercises on the hips. So, every day we do the following:

1. Losses with squats. We put the right foot forward, the left one behind, we lunge and squat. We change our legs and repeat them.
2. Any squats. Especially effective is the following exercise: the legs are shoulder width apart, we are making a half-squat, that is, the squat is not completely finished.
3. Starting position: standing erect, legs together. We bend one leg in the knee and take it aside. We do this 30 times. Then the same with the other leg.
4. Jumping rope and without it.

Massage as an effective means of fighting

"Ears" on the hips - a problem that is not so easy to solve. Of course, physical exercises and diet will do their "thing", and your figure will quickly become tight. But without a pinpoint impact can not do. After all, it is very important that fat deposits are actively burned exactly where it is necessary first of all. Therefore, if you are thinking about how to remove the ears from the inside of the thigh quickly, know that the most effective method for this is massage. Here everything is simple. Take any warming or anti-cellulite cream, apply it to the problem area and gently massage it. Just remember that the inside of the thigh is a very sensitive area. Therefore, an active massage with squeezing is not for her.

Bath with brooms? Why not?

You do not like to go to the bath? And in vain! In addition, bath procedures will give you many pleasant minutes, they will help you to remove the ears on the hips. Reviews of people who regularly visit the bath, say about the high effectiveness of this method in the struggle for a beautiful figure. In the steam there is an increase in blood circulation, sharply increases sweating. Together with sweat toxins and harmful substances leave our body. And if the bath procedure is supplemented with a birch, oak or juniper broom, you will be provided with cheerfulness and good health. The result of this method is rapid weight loss by removing excess fluid from the body and actively burning calories.

In this article, we examined how to remove the ears from the inside of the thigh. Follow these tips - and be healthy and beautiful.