A unique vegetable is the Savoy cabbage. Benefits and harm, tips for cooking

Recently, domestic gardeners have begun to grow quite unusual vegetables. It is such a new and original product is the Savoy cabbage, the benefit and harm of which is still unknown to many Russians.

Description

This unique representative of the cruciferous family is fairly close to ordinary cabbage. Similarly, the vegetable forms rather large heads. But unlike white cabbage, the Savoy has thinner bladder leaves, which have almost no veins.

Useful properties of Savoy cabbage, its damage is known for a long time. She was bred in Italy in the county, which gave the name of the vegetable - Savoy. Already in the XIX century, many European chefs appreciated this cabbage culture. They began to love her even more than white. However, until now, Savoy cabbage has not become widespread in Russia.

Cultivation

To explain why Savoy cabbage, useful properties, harm it for the body is still little known to our compatriots, it is quite simple. The fact is that many people consider the vegetable to be rather difficult to grow. But this is absolutely not so. According to their agricultural techniques, the Savoy and white cabbage are very similar. First of all, it is necessary to grow seedlings, then to carry out its hardening. When there are about five real leaves on the bushes , cabbage is planted in the ground.

In the future, the care of Savoy cabbage plants differs little from the cultivation option that is required for its colleagues. The main procedures are: watering, hilling, removal of weeds and pests. It is important to remember that Savoy cabbage is colder. It is capable of withstanding frosts up to eight degrees.

Benefit

A unique product is Savoy cabbage. The description of its health benefits begins with the study of the material composition. So, this unique vegetable contains:

- vitamins: B6, B2 and ascorbic acid;

- microelements: molybdenum, copper, manganese;

- macroelements: potassium, phosphorus, magnesium.

In addition, Savoy cabbage is found in amino acids and pectins.

Such a vegetable prevents aging, normalizes the work of the nervous system, does not allow carcinogens to exert influence on the body. All this is due to the content of a unique natural antioxidant - glutathione.

Savoy cabbage has a very low calorie content. Therefore, it is ideal for the diet of those people who are trying to get rid of excess weight. In addition, it contains a sugar substitute, which means that it can be safely consumed by diabetics. From the medical properties of Savoy cabbage can be distinguished diuretic qualities of the vegetable, as well as its ability to normalize the pressure. Cabbage is ideal for feeding children and the elderly, as it is easily absorbed by the body.

Harm

Talking about what the Savoy good is from the cabbage vegetable, and we will not forget the damage. Contraindications to its use are:

- pancreatitis;

- Postoperative period, especially in the thoracic and abdominal departments;

- gastritis and stomach ulcer;

- exacerbations of gastrointestinal tract disorders;

- abnormal thyroid function.

The result of eating a cruciferous vegetable can be bloating and increased gas production. That's why fresh Savoy cabbage should not be used by people with a sick heart, otherwise it can lead to problems and violations of this body.

Cooking tips

Now it is understandable: the Savoy cabbage is good and harmful for the product. Preparing for the main qualities of the vegetable is not affected at all. However, due to the fact that this product is little known, let us dwell on the basic rules:

- Do not fry raw Savoy cabbage, it is desirable to pre-boil it;

- in the process of extinguishing the vegetable will become too soft, to avoid this help the addition of a small amount of vinegar in the dish;

- before you season the soup with savoy cabbage, keep it in cold water;

- this cabbage should not be cut beforehand;

- Because of its tenderness, it is not suitable for marinating and souring.

It is important to remember that Savoy cabbage is able to absorb too much oil during the roasting process. As a result, the use of the Savoy cabbage product is significantly reduced. And the damage to the body can exceed the positive qualities of the vegetable.

Recipes

Thanks to its delicate leaves, Savoy cabbage is ideal for making cabbage rolls and salads. However, due to the fact that this vegetable in Russia is still a curiosity, many simply do not know how to cook it. Therefore, it will be superfluous to suggest a couple of recipes.

Cabbage rolls with fish

First of all, it is necessary to separate the leaves from the head of cabbage and lightly beat them with boiling water. Chop the pink salmon fillets and salt. In addition, prepare a vegetable mixture of tomatoes, onions, bell peppers and fried carrots.

Now we form cabbage rolls. On the cabbage leaf, carefully put a piece of fish and vegetables, fold the envelope. Golubtsy put in the form, pour tomato sauce and put in the oven. After about 45 minutes, the dish is ready.

Salad with smoked chicken breast

Shinkle straws with smoked chicken breast, Savoy cabbage, bell pepper, celery stalk. Salad sprinkle with ground black pepper, season with homemade mayonnaise.

Schnitzels

This unique dish will appeal to many. Leaves Savoy cabbage boil in milk until soft, fold envelope. Then the resulting schnitzels are dipped in slightly salted whipped egg and chopped walnuts. After they are fried on hot oil from two sides to a golden color.

Thus, the Savoy cabbage is a unique vegetable. The benefits and harms that the organism brings to it must be taken into account by anyone who wants to try this unconventional product.