HealthHealthy Eating

Cabbage is a useful property of this all-famous vegetable.

Cabbage, whose useful properties are known from ancient times, is highly valued for its taste qualities. Since ancient times it was served on a table with various kinds of products. Its useful properties have been the object of study even in the ancient Greek naturalists and philosophers. The ancient Romans considered cabbage to be nothing more than a medicine capable of curing many diseases. At that time, cabbage was used to calm headaches, treat deafness and improve sleep. Not to mention the fact that with the help of cabbage they tried to cure many internal diseases.

In Russia cabbage, the useful properties of which were not so well known, began to be cultivated around the ninth century. However, in the food of the Russian people she was present even in excess and always was in the first place. This situation has not changed today. Cabbage is still present in our diet in large numbers.

Today it has already been proved scientifically that cabbage, the useful properties of which make it an even more valuable product, has a number of medicinal qualities. It contains a lot of fiber. This suggests that the constant use of cabbage for food leads to the fact that a favorable and useful microflora is created in the human intestine. In addition, cholesterol is excreted from the body, which is important for preventing atherosclerosis and obesity. The motor function of the intestine also improves significantly.

In white cabbage, wine-stone acid is present, which inhibits the conversion of carbohydrates into fats. That is why it should be included in the diet of those people who have decided to lose excess pounds or closely monitor their weight.

As for vitamin C, there are as much in cabbage as in oranges and lemons. And the content of vitamin P in it is much higher than in other vegetables. The only exception is spinach and parsley.

All this together makes cabbage the most important product of dietary and therapeutic nutrition. It is included in the diet of those patients who suffer from cholelithiasis and gout, because it does not contain purine compounds.

In cabbage, a high content of potassium salts was found. They are able to stimulate diuresis, so cabbage, or rather its juice, is widely used in diseases of the kidneys and the heart.

Cabbage, useful properties of which are also used for medicinal purposes, has bactericidal, fungistatic, fungicidal and bacteriostatic properties. Cabbage is rich in phytoncides, which can destroy even Staphylococcus aureus. Cabbage leaves are widely used as a wound-healing agent for various inflammatory processes of skin and burns. Fresh cabbage juice, diluted in a small amount of water, cures inflammatory diseases of the throat and mouth.

While it was a question of the properties of cabbage in particular. But there are certain varieties of this vegetable, which have their own characteristics. So, kohlrabi cabbage, whose useful properties are not less than, perfectly satiates the human body with vitamins C and B6. Its best to eat for those who are seriously engaged in losing weight. Kolrabi stimulates numerous processes of our body, which are directly related to the metabolism of red blood cells and protein.

And now a few words about another variety of cabbage, no less famous. It is a question of such a variety as red cabbage. Its useful properties were confirmed by laboratory studies, during which it was discovered that this cabbage contains more than thirty-six different anthocyanins. And this suggests that red cabbage is able to protect our body from cancer.

You can talk about cabbage indefinitely. But our main task is to tell you about the most useful properties of it, which, in fact, was done.

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