What do different people eat for dinner?

Without dinner you can not do. But what will it be like? And what do they eat for dinner? Someone "gives his dinner to the enemy" and starves, so as not to gain extra calories. Some people do not care about bans, the main thing is to eat well and eat well before going to bed - it's a long night. How many people, so many opinions and desires. Some want to lose weight, while others are more important not a figure, but a healthy full-fledged diet. But always and in everything there are uniform requirements that need to be followed.

rules

Therefore, everyone needs to know what is usually eaten for dinner, and what rules exist for eating at night. Rule one: dinner should be four hours before bedtime. Why is it so important? Because the stomach needs to have time to digest the food. Rule two: all products from which dishes for dinner are prepared must be easily digestible.

The third rule concerns the effect of certain substances on the cerebral cortex. Sleep disturbance - as a consequence of the negative impact of such components.

We exclude the harmful

In order not to make a mistake in the choice of foods and dishes and answer the question about what to eat for dinner, it is necessary to make a list of ingredients. Of these, and will consist of food before bed. It is advisable to exclude the following "heavy" products from the structure: sausage and flour products, fried meat and potatoes, smoked products and pickles with marinades. You can cook a lot of useful and delicious dishes, even without all of the above.

Protein food

What do ordinary people eat for dinner that do not try to follow dietary recommendations. They just want to get full after a hard day's work and recover the calories they've spent. Doctors and nutritionists figured out that only 20 percent of the daily allowance was for dinner. It is recommended to use protein food. The protein content is high in chicken, fish and rabbit. The product set is simply perfect. In fact from them it is possible to prepare weight of the most tasty and dietary dishes.

Baked rabbit and chicken with mashed potatoes is the main dish of the dinner, which can saturate all family members. Light vegetable salad with vegetable oil, scrambled eggs, chicken or ear soup, boiled beans with cabbage will give a confident feeling of satiety.

Dinner for sweet tooth

What do sweeties eat for dinner? For this category, you can advise yogurt with natural fruits and nuts. A spoon of honey will make the dessert sweet enough, and yogurt will acquire an original taste and smell. Such a dinner will be very useful. Of the beverages, it is appropriate to have green or black tea with lemon.

For lovers of seafood and cereals

Now there is a category of people who prefer to always and everywhere order and prepare dishes from seafood. What do gourmets eat for dinner? Boiled rice with shrimp and slices of any fish, at the request of the hostess.

Fans of buckwheat or oatmeal can not change their tastes, adding to the preferred cereal dishes baked or steamed fish and patties. From delicious high-calorie cakes, pies and pancakes is better to give up. They should be left for breakfast. The night gives the body time to rest and recover the energy spent for the day. If the stomach and intestines are filled with food, they will work and during sleep, no rest will come. Means, that the food which the person uses during supper, should be easy, with a maximum of useful substances. Food should accelerate the metabolism in the body, and portions at dinner use small in volume.

Dinner for slimming

Vegetables and fruits contain fast carbohydrates, which are a source of energy. If this energy becomes unclaimed in the human body, it becomes fat. This is definitely not necessary for those who want to get rid of extra pounds. They know what to eat for dinner to lose weight.

Preferably, choose the following products: cottage cheese, lean meat, seafood, greens. Cottage cheese during night sleep does not allow the muscle tissue to disintegrate, it is considered an ideal source of protein. Meat is best used boiled. Seafood can recommend white fish and shrimp. But too often pamper yourself with such a dinner is not worth it. Since fat in marine products contains a lot, more than in poultry meat. Such a dinner will bring a variety of menus.

Salads

And what to eat for dinner to lose weight? Of course, salads. These dishes are easily digested, rich in vitamins and low-calorie. In a salad you can use cabbage, spinach, cucumber, dill and parsley.

You can combine several products together, for example, cottage cheese and vegetables. There is an interesting recipe for this salad. Take three sheets of Peking cabbage, one cucumber, dill and parsley. All this finely chopped with a knife, mixed with lemon juice and add low-fat cottage cheese (200 grams). It turns curd salad of an unusual beautiful green color, in addition, nutritious, delicious. Such a dish, cooked for dinner, will not add unnecessary inconveniences to kilograms, but will saturate and enrich with vitamins and minerals.

Conclusion

In connection with the "wrong" ecology at the moment, people want to eat right. And what is the right thing to eat for dinner and how? Dinner is ¼ of the daily amount of calories. Take food before bedtime for two or three hours. You should eat without hurrying, not more than twenty minutes without watching TV and reading books. The break between breakfast and dinner should be ten hours. For dinner, you need to cook one or two dishes. Protein food will be represented by a piece of meat, poultry, fish and cottage cheese. Add vegetables or various cereals. Exclude from the evening meal menu all fatty and fried foods. Such a dinner will be considered correct.