18 famous chefs named healthy dishes that they cook at home

You do not have to eat extremely raw vegetables, if you want to eat healthy food. If you cook the dish correctly, the benefits of all the ingredients will remain. And the chefs known to the whole world will help you in this.

Salad from cabbage kale with pecans and dried cherries from Luke Wenner

"It's really simple and quick salad of cabbage kale, which can be cooked at home, and it is incredibly good after exercise, and generally at any time of the day. Sometimes I like to replace the sauce of aioli, which I use for cooking, with yoghurt, to get a healthier version. "

Dorado, grilled, with mango sauce by Andrew Zimmern

"This simple dish of marinated lemon juice dorado fish and sweet and sour mango sauce has all the necessary ingredients that must enter a fresh summer lunch. You can serve this dish with rice and salad or with tortillas. "

Rolls with chicken and lettuce from Chrissie Teygen

"Every time I cook this dish, I constantly go to the fridge for an additive. It is full, healthy and incredibly tasty. "

Ice cream from acai berries from Andrea Correale

"Acai ice cream is refreshing, contains only natural sweeteners, so you can safely eat it without feeling guilty. It contains very little sugar, so you can supplement sweets with other natural sweeteners, such as honey (or nectar agaves for vegans), fresh berries and fruits. In addition, it is an excellent source of fiber, useful for the heart of fats and antioxidants, so you can safely enjoy this ice cream on the next hot day. "

Salmon with rosemary and garlic from Michael Simon

"This salmon is cooked in foil, which makes it simple and healthy (and also juicy). Moreover, it is easy to individualize portions. If someone from your family does not like rosemary, you can easily give it up or replace it with parsley. Meat and vegetables can also be replaced without problems. "

Roasted Tahitian pumpkin with porridge porridge from Bruce Kalman

"I love this Tahitian pumpkin recipe, since this dish is a healthy but satisfying option for dinner. The sweet scent of pumpkin fits perfectly with the more piquant Faro porridge. Also, this dish is vegetarian, so it is ideal for everyone. "

Fresh salsa verde from Brian Malarka

"I opened my restaurant in Austin to get the opportunity to visit this city as often as possible. And although I love tacos and brisket for breakfast, sometimes you need to choose an easier option. When I leave and miss food from Austin, I prepare a simple salsa of Verde, which pleases with the freshness and taste of local herbs. You can also eat this salsa with egg toast. "

Ola salad pokke from Vonnie Lee

"Since this recipe was created for one of the events with the Victoria's Secret angels, we wanted to make an acute, low-calorie and low-carb dish that would be ideal for this kind of event. We decided to choose Hawaiian classics with a small citrus branch. This is an easy and refreshing dish, which is ideal for hot summer months. "

Octopus grilled by Raul Correa

"Nothing compares to a soft, crisp, perfectly cooked grilled octopus, served with a refreshing lemon-garlic vinaigrette and a silky hummus of black beans."

Baked zucchini with Israeli couscous from Molly McCook

"This is an ideal festive dish that combines three superfoods: zucchini, Swiss chard and garnet, which is complemented by the Israeli couscous. This dish is not only useful, but also very tasty, so that you can surprise your friends and relatives. "

Oat flakes with coconut and cashew from Katrina Bowden

"I love oatmeal, because they are very healthy, and they are also easy to prepare. You can put this dish in the fridge to take it when you want. I cook with fruit, coconut and chia seeds, which makes this dish as tasty as healthy. "

White curry with fish from Sam Talbot

"Sometimes I just want a quality cooked curry, and there's nothing better in this case than a white curry with fish. It contains a large number of fine spices. It is a very fragrant curry, which has a great taste, and it fits perfectly to different kinds of rice. "

Grain salad with southern root vegetables from Linton Hopkins

"This dish was born when my wife Gina and I decided to become vegans for six months, and I had to think about how to create the perfect dishes without animal proteins. This is a simple and healthy dish, based on cereals and vegetables, but it is also very satisfying. "

Hummus of black beans with fresh herbs from Lorena Garcia

"Nourishing black beans are reduced to a puree form together with sesame paste, and then combined with fresh herbs to create this wonderful hummus."

Cod-shaped and cooked in packets of cod from Stuart O'Keefe

"People often ask me how to make sure that the fish does not cook longer than the time required. My answer: use my secret weapon - paper for baking. When you cook fish in paper, you can not be afraid that it will stick, so cleaning after cooking can be as simple as that. Moreover, the paper keeps the juices and flavors in the fish. Naturally, this is also a very healthy way of cooking, as we literally cook fish and vegetables for a couple. It is also worth noting that wrapping fish in paper is a real art. "

Strawberry breakfast from Chris Ford

"I wanted to create something that would not be considered too dietary. A kind of dessert, but only easier and healthier than most desserts. This dish is made for sweeties, which they can enjoy in the morning, completely without feeling guilty. Moreover, it combines great ingredients such as vanilla and Greek yogurt, as well as a wide variety of fresh fruits. "

Dish with meat sliced and sauerkraut cream from Michael Gallina

"Working with fire is one of my favorite cooking methods, because if you let the fire literally touch the ingredients, it reveals completely new flavors, flavors and textures. Cooking on hot coals is a primitive approach to cooking, but I was really inspired by Argentinean cuisine, where coal is used everywhere. When I first tried to do something with cabbage, I liked the toasted crust, while inside the cabbage remained perfectly white and cooked like a couple, but at the same time retained the aroma of haze. The sharpness of the cream of sauerkraut contrasts with the salinity of meat and creates an ideal balance of flavors and flavors. "

Brussels sprouts with a pomegranate from Matt O'Neill

"This is a bright dish that will surprise your friends and family members. Try to experiment with the classics - and you will have something incredible »!