Food and drinkRecipes

12 recipes for "healthy" salads, from which you can not refuse

Diversify your daily menu with these recipes of delicious and healthy dishes that can be cooked quickly enough.

Salad cobb in the southern style

This is a classic American recipe, which requires fresh greens, salad dressing and a combination of vegetables and other ingredients that best suits you personally. It can be tomatoes, cucumbers, boiled hard-boiled egg.

An energy-filling salad

This healthy salad will fill you with protein and will enchant with a delicate avocado dressing with lime juice. Mix chickpeas and beans with edam, season with sauce, add greens and ginger. Before use, it can be heated in a microwave oven.

Salad with chicken barbecue

Such salads are liked even by those who do not like vegetables very much - just add them with corn, slices of chopped breast with barbecue sauce and sprinkle with chips.

Salad from fried zucchini with pomegranate and greens

Recipes from zucchini are especially relevant in autumn, when you so much want to find a new way to use this vegetable in the cooking! Fry small pieces in a frying pan or grill, add pieces of feta cheese, balsamic vinegar and pomegranate seeds - a delicious dinner is ready!

Salad with Steak

If there is a chop left from dinner, you can serve it with greens and dressings from fresh mint and leek.

Salad with beans, corn and avocado

Finely chop the tomatoes, red onions, add parsley, red canned beans, corn and avocado - a great dinner is ready!

Lettuce salad

This dish in the Lebanese style can be made from tomatoes, cucumbers, fresh mint, parsley and a mixture of spices, including sumac, sesame and greens. You can serve such a dinner with traditional tortillas, or with ordinary crackers or lavash.

Italian salad with pancanella

This Tuscan recipe allows you to prepare a healthy and satisfying dish: fresh herbs with light dressing complement appetizing crispy crackers from fried bread. This combination is suitable for any seasonal vegetables, for example, the traditional combination of cucumbers and tomatoes.

Salad with tangerines and feta

Mandarins, avocados, dressing from lime juice with honey and jalapenos - it turns out to be an ideal useful recipe! You can add a dish of pomegranate or dried cranberries, sprinkle with pine nuts, seeds and chopped feta cheese.

Salad of pickled zucchini with chickpeas

This recipe requires preparation in advance. Cut the zucchini and pour it with a mixture of vinegar and fresh lemon juice. During the night, he will lose his way. It is worth adding chick to zucchini. For fresh taste, you can use flavored vinegar, for example, with raspberries or figs.

Salad with fried corn and cilantro

Fresh corn is perfectly combined with Bulgarian pepper, and to make the dish more nutritious, you can add cheese sauce or simply pieces of cheese to it.

Salad with broccoli and pineapple dressing

This appetizing blueco from broccoli is perfectly complemented with a spicy and sweet sauce of pineapple juice, curry seasoning and dried chili peppers. It is perfect as an independent dish or as a side dish.

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