Salmon in creamy sauce is a gourmet delicacy

As you know, salmon is called the royal fish. Such a respectable nickname was given to her not only for her beautiful appearance and impressive size, but also for excellent taste qualities and numerous useful properties. The main advantage of this fish in front of other types of salmonids is the maintenance of an impressive amount of melatonin, which is extremely useful for regenerating cells of the whole organism and for providing a sound, healthy sleep.

Another important component is Omega-3 fatty acids, which help reduce cholesterol levels, improve brain efficiency and metabolic rate in the body. In addition, unsaturated acids provide normal physical development of the child. They are also necessary for people with Alzheimer's disease and ischemia. And not so long ago, scientists discovered the beneficial effect of this component on the state of the skin. In particular, they provide the skin with the ability to withstand harmful ultraviolet radiation. Thus, lovers of sun tan can not be afraid of burns or other undesirable consequences if their diet contains salmon.

Useful properties of this fish are indispensable in diets. So, even a small piece of salmon, eaten once a week, saturates the body with all the necessary mineral substances and vitamins. However, it should be remembered that in order to preserve useful components, fish must be cooked correctly. It is not recommended to fry it in a frying pan, as with such heat treatment a lot of carcinogens are released - harmful substances that can cause oncological diseases. But the boiled, cooked for a couple or baked salmon in a creamy sauce preserves all the nutritious elements.

When buying fish should pay attention to the place of its cultivation. So, an individual living in a natural aquatic environment will be healthier, and therefore more useful. In artificial reservoirs they often feed the salmon with various chemical additives, increasing the weight of fish and enhancing the brightness of meat. In other words, such a product will bring more harm than good.

After the fish is selected and bought, when you come home, it should be washed in clean water and separated. It is advisable to cook salmon on the same day , prolonged storage in the refrigerator can spoil it. Moreover, the recipes for its preparation are extremely simple and easy.

Salmon in creamy sauce

Incidents:

• Salmon - 400 gr.,
• Cream - 1 item,
• Hard cheese - 50 gr.,
• Bow - 1 head,
• Fresh herbs,
• mayonnaise,
• salt and pepper.

Cut the fish into large chunks, grate each one with salt and black pepper. Wrap slices in foil and lay on a baking sheet. Place in the oven at 220 degrees for 10 minutes. Meanwhile, make sauce. To do this, add cream to the grated cheese, chopped onions, greens and mayonnaise, mix well. Remove the pan from the oven, tear the foil from the top and pour the fish with cooked gravy. Leave to bake for another 10 minutes. The finished salmon in a creamy sauce is served to a table with fresh herbs and vegetables.

Fish with mushrooms

Ingredients:

• Salmon - 400 gr.,
• Bow - 1 head,
• Champignons - 200 gr.,
• Cream - 200 ml,
• dill,
• wheat flour,
• salt,
• vegetable oil,
• ground black pepper,
• lemon juice.

Cut the fish with salt and pepper. To make the salmon in cream got a refined taste, generously pour it with lemon juice. Put in a baked dish, oiled, and send it to the oven for 15 minutes at 220 degrees.

To prepare the sauce, save the chopped onion, add champignons to it and fry together for 5 minutes. Then pour a couple of teaspoons of flour into the ingredients, thoroughly mixing everything. Next, pour in the cream, bring to a boil, add greens, salt and pepper, simmer the sauce for another couple of minutes.

Put the fish on a plate and pour a mushroom sauce. Such a salmon in a creamy sauce is served as an independent dish.