Zumba for weight loss: reviews (results)

Do you like zumbu? You are not alone! This incendiary dance program helped to melt a lot of extra pounds and reduce the number of centimeters at the waist of more than 12 million people from 125 countries. Zumba for weight loss is a Latin dance, combining both fast and slow rhythms, which in combination help burn fat and sculpt the body of your dreams.

A bit of history

Zumba is an awesome fitness program for losing weight, which was created by Beto Perez in his native country of Colombia. The famous creator of the dance was the head of the national collective and the fitness trainer. He is a professional dancer and former choreographer of many celebrities, including the singer Shakira. Currently, this direction is quite popular. Almost every major fitness center has a specially trained coach. Such an incendiary Latin American dance, like a zumba, is great for losing weight as a good cardio.

What is a zumba?

The main idea of a dance is to make exercise a pleasure. In many cases, people leading zumba classes forget that they are working. Zumba for weight loss is an excellent choice for those who want to lose weight. The program includes interval load, combining cardio and strength exercises, which are crucial for weight loss and bringing all the muscles of the body into tone. Most lessons last about 1 hour and can include Latin dance steps from popular dances such as merengue, salsa, mambo, calypso, cha cha cha, flamenco, rumba and so on.

Some instructors at their discretion include in the belly dance and hip-hop program, in connection with this zumba for weight loss has become an international shade. At the same time, there are no specific rules, because each teacher adds his own special steps, making the training unique and unique.

Top Tips for Burning Calories

• During classes just try to have fun, do not think about calories. The best way to lose weight is not to think about it all the time. You need to find something that will bring joy and pleasure (except food), and then the extra pounds will go away by themselves.
• Use your hands to the maximum. Zumba for weight loss is a very hot and active dance. During the movement you need to use the whole body. Actively moving your hands, you can force muscles to burn more calories. This is not so difficult, but the benefits can be very tangible.

• Do more moves up and down. Basically it's jumping and squats, that is all that makes beautiful legs and elastic buttocks and hips. Bend your knees slightly, move up and down and enjoy the process.
• Shake the booty. This can be done without leaving the scene or while moving to a more advanced stage. Such shaking affects the entire lower body, not only the feet but even the heels are involved.
• Do not know all the steps that zumba has for losing weight? Not scary! Having mastered at least a couple of the most simple, you will feel confident, and there and future exploits are not behind the mountain.

Program Benefits

This fantastic training has a lot of amazing advantages and is gaining more and more popularity every day. One of the most important pluses is, of course, spectacular weight loss. Unconstrained workouts include many elements that have a positive effect on the cardiovascular system. In addition, on average, a person can burn from 600 to 1,000 calories in just one session.

Another significant advantage of this type of training is that, by practicing it, you can recharge your energy and bring your whole body to tone in the shortest possible time. After all, during the occupation of the zumbo, the body must move in the rhythm of the music. Here all muscles are involved. And to do some specific movements, such as squats and turns, certain muscle groups are subjected to additional power load. Thus, you simply dance without even realizing the fact that in fact inside the body there is a tremendous work to burn fat and tone the whole body.

The positive effect of zumba training

Among the positive moments, one can note the acquisition of new friends and like-minded people. Attending classes, you can get acquainted and communicate with interesting and funny people. If you like music, you will surely like group lessons for rhythmic and energetic melodies.

Everyone knows that slow metabolism makes it difficult to lose weight. When building muscles, a large number of calories are burned, thereby zombie exercises accelerate metabolism. This means that your body continues to get rid of excess fat even at rest.

Excellent remedy for stress

Studies have shown that stress causes hunger and appetite, which can lead to overeating, bloating, weight gain, which can cause many diseases. In a state of stress, we lose the opportunity to judge good and bad products. So the best way to fight hungry depression is to have extremely useful products in your refrigerator. If during a stress in the kitchen there will be a cake, you will eat it, and if there is a carrot, then you will use it. Food will not improve the mood anyway, and a snack in the form of nuts or fruits will only benefit the body.

The best advice is to get rid of the stress itself, not just its manifestations. Go outside, get some fresh air, call your old friend, do things that bring joy and make you smile. And better sign up for a master class on zumba. This is a proven way to get rid of stress. In addition to that zumba is a stunning fitness program for losing weight, it is also a wonderful remedy for stress.

During training, a huge amount of endorphins is released. This improves mood and allows at least for a time to forget about all life's difficulties. Dancing helps to liberate, increase self-confidence and significantly improve coordination of movements. Positive moments are also a surge of strength and a sense of ease, and these changes immediately affect the mood and appearance and are, in turn, a good motivation for the slimming.

Age does not matter

Zumba - awesome fitness program for weight loss for beginners. This is the ideal type of training, regardless of gender and age, as it combines many simple and interesting elements and energetic movements. There are also several programs designed specifically for children, since it is important to instill love for sports and active lifestyles from an early age. It is also an ideal option for older people who want to stay active and fit.

Zumba for weight loss: reviews, results

Many women say that they "hooked" on the zumba after the first session. This is not only very fun, but also serves as an excellent motivation for those who do not like to engage in the gym, but certainly wants to have a beautiful figure. What do they say about this kind of training, like a zumba for losing weight, people's feedback? Most of the dancers who come to the master class immediately fall in love with this direction. Many people note the acquisition of self-confidence and even the improvement of communicative qualities, since communication takes place in a relaxed atmosphere in a group of like-minded people. They say that time flies when you're having fun. Often the hour of training flies in seconds. It seems that he just warmed up, and it's time to go home. Almost everyone says that zumba is a stunning fitness program for losing weight. Reviews of people who are addicted to this incendiary dance speak for themselves.

So, zumba is an aerobic fitness dance, including Latin American dance moves, elements from hip-hop, Indian and African dances. These interval workouts are a very effective tool for weight loss. Because of its huge popularity, it is now possible to find various classes for every taste.

There are classes for children of all ages, for young mothers, beginners, seniors and even advanced dancers. To get the most out of the class, do not just focus on losing weight, it's better to direct all the energy to learn new steps, having mastered these, you can easily enjoy the dance process. If the gym is not for you, then just dance! If you want to increase the tone and lose weight, you must do it with the zumba!