Why rare training can harm your back and how to avoid it?

It is common knowledge that regular physical exercises strengthen the muscles of the back and thus prevent a variety of problems with the spine. However, special attention should be paid to the word "regular" - without it a useful advice loses its meaning. Moreover - rare training can provoke back pain. For many people, the situation becomes a real revelation: "How come, after all, I watch my health, even bought a season ticket for fitness, then why do I have a backache?" The fact is, it's right to be engaged.

If you attend the gym at least 2 times a week, do not miss classes, then the load on the muscles increases gradually and gradually. But if you go to the hall periodically, from time to time, then the muscles, already weakened against the background of hypodynamia, experience real stress. The response to it is muscle spasm. Developing initially as a protective factor, in the future, muscle spasm causes back pain. An example of such a mechanism may be a well-known lumbago, or lumbar lumbago, when after physical exertion there is a "sweeping" pain in the lower parts of the back.

Further power loads provoke the death of nerve cells in those fibers that were subjected to compression. At this stage, the pain can become even less intense. This is a bad sign, because it indicates a significant damage to the cells, in which they are no longer able to perceive painful impulses.

It turns out that training "from time to time" is not useful, but, on the contrary, very harmful. And the more often you expose your back to such stresses, the higher the likelihood of pain.

How to save your back after the gym?

If you are among the "lucky ones" who are sometimes worried about back pain after physical exertion, then an optimal solution is to visit a neurologist. After confirming the muscle spasm as a cause of pain, a specialist can recommend the drug Milgamma compositum, which restores nerve cells, and reduces the severity of the pain syndrome.

"Milgamma compositum" with back pain has a complex effect:

• Increases the formation of natural anesthetics in the body;
• Eliminates muscle spasm, by improving the conduct of the pulse from the nerve to the muscle and back;
• Restores damaged nerve fibers, because it participates in the synthesis of building proteins that form them.

The use of the drug "Milgamma compositum" already on the 3rd day noticeably reduces the severity of pain in the back, returning the person to the usual active life.

Milgamma compositum contains a unique form of vitamin B1 - benfotiamine, which is completely absorbed in the digestive tract, and therefore more efficiently restores the nerve tissue. Benfotiamin makes nerve fibers resistant to the damaging factors that are constantly present in our lives:

• sedentary work;

• stress;

• irregular activities in the gym;

• sudden lifting of weights.

The use of the drug "Milgamma compositum" helps to reduce the severity of the pain syndrome and earlier return to active movements and even visit the gym.