We make beautiful and slender legs

Beautiful slender legs are not only an aesthetic appeal of a woman, but also an indicator of her health. If you set out to change your appearance, then you need a set of activities, consisting of exercises and care.

How to help the legs?

1. Do warm-up if you are sitting for a long time.

2. Take long walks.

3. Take a contrast shower.

4. Use creams to normalize blood circulation.

This all concerns the prevention of cellulite and a disease such as varicose veins. But if there is excess weight, then these ways, slender legs do not get. It will take time and effort to get the desired result.

Sport

If you do not have contraindications, then one of the best and fastest means for losing weight is jogging. Even if you have not done any sports before, small runs will not be superfluous. Gradually, you can increase the load, and the result will become obvious.

Next, slender legs should be "done" by the exercises. If you have the opportunity, then go to the gym, where there is enough equipment, with which the figure will take on a different outline. Otherwise, we will do with home complexes.

Just note that you should not be afraid of strength exercises, because in order to "pump" (from the aesthetic point of view) feet, you need to deal with more than one month and even a year. We warn about this in advance, as many girls use this reason as excuses.

Exercise without weight

In order to get slender legs, you need to practice 3-4 times a week, but not for 10-15 minutes, and by the hour. From the ten-minute training effect will be the same as the effort. Remember: miracles do not happen, and any sporting result is achieved by long occupations.

Makhi aside

A simple option: you stand straight and move your foot back, sideways or forward. Complicated: after retracting your leg back, you are also taking a step forward and lunging.

Squats

Without using extra weight, stand up straight (keep your back straight all the time) and do sit-ups like you sit on a chair. Knees in this case should not look out because of socks. Complicated exercise: from the bottom position you make a jump. But this is allowed only for those people who have healthy and strong joints.

A bike

It can be a traditional bicycle, and a simulator. Both options are permissible, and the second one is even more accessible, since it can be used in any weather.

Cosmetic procedures

Make slender legs, photos of which are dazzled on the covers of magazines, preferably in combination with wrapping. To do this you will need a food film and one of the mask options: clay with essential oils, cinnamon, pepper; Honey alone and in combination with cinnamon; Apple vinegar. Adding components that heat the skin, do not overdo it. Most often, not more than half a teaspoon is enough (depends on the amount of the main material). Turning over the film, for a hot wrapping, it's enough to wait 20-30 minutes, and for a cold wrap-up - 1,5-2 hours.

After all the efforts you can not only calmly look at the slender legs of the girls, but also enjoy your figure.