Zucchini in sour cream with garlic: several recipes

Zucchini in sour cream with garlic is an excellent appetizer, which can be served in cold, warm and hot form. The article contains several recipes for this dish. We wish success in the culinary field!

Useful properties of zucchini

Who said that a hearty dish can only be made from meat? This is not true. For those who like to eat deliciously, but follow the figure, we can recommend a vegetable marrow. From it do pancakes, compotes, various snacks and even jam.

What are the useful properties of this vegetable? Zucchini contains vitamins of group B, pectins, carbohydrates, carotene, proteins and ascorbic acid, as well as mineral salts of iron, calcium, magnesium and potassium. Cooked from it the dishes are well absorbed by the body. With regular use of zucchini, the intestines and joints are cleared, and the skin condition improves. This vegetable can be included in the diet of people who adhere to dietary nutrition. After all, its calorific value is 20 kcal / 100 g.

Stewed zucchini in sour cream: recipe for multivarka

Grocery list:

• flour;
• Tomatoes - 5-6 pieces;
• Packing of sour cream;
• Lavra - 2-3 leaves;
• Two zucchini (medium size);
• spice;
• A little olive or sunflower oil;
• 2-3 cloves of garlic.

Preparation:

1. Squash washed with tap water, peeled. Flesh cut into circles, scalded in flour and sent to a skillet. Fry in oil until golden brown.

2. While preparing zucchini, we will deal with the processing of tomatoes. They must be washed and cut into circles.

3. We peel the garlic from the husk, crush it with a knife.

4. In a bowl multivarka spread half of the fried courgettes. Solim. There we send tomatoes and garlic. Fill with sour cream. And it ends all the layer of courgettes. Close the lid. We find the menu and start the "Quenching" mode. The timer should be started for 60 minutes. Immediately after the sound signal, we spread the dish on plates and serve it on the table. As a decoration, chopped greens are perfect. Stewed zucchini in sour cream can be served as a separate dish or complement the garnish.

Courgettes with sour cream in the oven

Grocery set:

• Medium bulb;
• 100 g of sour cream;
• dill;
• Small courgettes - 2 pcs .;
• 1 clove of garlic;
• spice;
• 2 tbsp. A spoon of vegetable (unrefined) oil.

Practical part:

Step # 1. We wash and clean zucchini. We cut the flesh with mugs. Fold them in a deep bowl, add butter and spices. Solim. These ingredients should be mixed thoroughly.

Step # 2. Peel the onions and garlic. We grind them. Dill can be simply chopped with a knife.

Step number 3. In the baking dish, lay out the courgettes. Sprinkle them with a mixture of garlic, onion and dill. Again, lay out pieces of vegetable marrow. Once again, sprinkle with a mixture.

Step # 4. In a separate dish we brew sour cream with water. The resulting mixture is watered zucchini.

Step # 5. We close the form with foil. We send it along with the contents to a preheated oven. Bake for 20 minutes at 200 degrees. Then we take out the form. We remove foil from it. But that's not all. Zucchini in sour cream with garlic should be in the oven for another 20 minutes. Now they can serve the dish on the table and start tasting it. Have a nice appetite!

Fried zucchini in sour cream

Ingredients:

• 3 cloves garlic;
• spice;
• 150 g of sour cream of any fat content;
• Two medium-sized zucchini.

Preparation:

1. Above we talked about how to bake zucchini in sour cream with garlic in a multivark and oven. And now we will consider one more way. For this we need a frying pan. The dish will be prepared from young zucchini. You do not need to clean them. Just rinse the vegetables in running water and cut into strips.

2. Shredded zucchini put into a frying pan and fry, using oil. Add the spices and the garlic passed through the press. Solim.

3. Fry zucchini, stirring constantly. Once they are browned, you can pour a dish of sour cream. We reduce the fire to the minimum value. Cover the frying pan. We mark 5-10 minutes. Our fragrant dish is ready.

Finally

Now you know how to cook zucchini in sour cream with garlic in many ways. With this task, an experienced culinary expert and a novice hostess can easily cope.