Sadhana - what is it? Meaning of the word

At present, various yogic practices are gaining wide popularity. One of them is sadhana. The word "yoga" is translated as "communication". While "sadhana" in the Indian translation means "regular actions". They are the ones that make it possible to establish communication with the highest source.

This practice forms the basis of kundalini yoga. The meaning of it is that exercises must be performed before dawn, when the person is maximally relaxed and free from the counteractions of negative forces. The end result will be a conscious life, free from prejudices that bind the mind.

The role of sadhana in human life

At its core, the practice of sadhana is a set of actions that are performed regularly and consciously by every person. However, the result will come only if purposefully to make efforts. It is important that practice includes discipline, including the daily execution of various exercises and meditations.

The most favorable time for practicing kundalini yoga is from four to seven in the morning. During this period, energy channels are opened, and efforts to improve the spiritual essence of man will give the maximum result. It is the morning time that is most favorable for spiritual self-improvement. Of course, in order to get up early in the morning and do something, a person needs some effort, but in this case the result will surpass all expectations. Angels will applaud the person who aspires to the heights of spiritual perfection.

Sadhana - what is this and how did the ancient peoples understand this practice?

Sadhana in the traditions of the ancient Slavs

Echoes of the eastern traditions can be traced practically to all peoples living in Europe. This is evidenced by the presence of the swastika as a cult symbol. The Slavic charm of the Sadhana has an incredible power and power.

Its meaning is due to the special luck that the talisman brings to its owner. Separate elements of ancient beliefs have survived to this day. For example, students before a responsible exam draw a swastika in the palm of your hand. And the Old Believers still designate a system for communicating with God by means of certain signs that have a symbolic meaning for understanding the essence of the process of self-improvement.

The essence of sadhana

So, let's try to understand the essence of the concept that characterizes this unique practice. Sadhana - what is this and how important is this practice in the yoga system? The fundamental purpose of it is to achieve a person of spiritual perfection.

But sometimes it is used to obtain material wealth. Regular fulfillment of certain rituals at the same time with the goal of improving well-being is also sadhana. As you can see, the importance of this practice in a person's life is difficult to overestimate.

Sadhana in the Yoga System

In kundalini yoga, sadhana is divided into three parts:

1. Reading sacred texts, in particular the creation of the founder of Sikhism Guru Nanak. It is his statements that contain the comprehension of spirituality and reflect its essence. It is especially effective to listen to sacred texts in the original language. When listening to a special vibration is created, which causes associations with sounds characteristic of wildlife (birds singing, murmur of a creek, growl of wild animals).
2. Following the principles of kundalini yoga is the best sadhana. What does it mean to "practice correctly"? The main thing is the regularity of classes. To obtain the desired effect, one must repeat meditations for a certain time period (up to one thousand days). Depending on the desired result (the desire to lose weight, improve the general condition of the body), the necessary duration of training is chosen. You can start them by choosing a complex, which should be repeated for forty days. This time is enough to significantly improve the general condition of the body. You can get rid of bad habits, discover new abilities, hitherto dozed, and outline the ways of further development. During daily practice, a person develops new habits (this occurs after approximately ninety days of classes). After a hundred lessons, sadhana-yoga will become a part of life. Next, a person will observe with amazement how his consciousness and attitude change. After ninety lessons, there comes a state of enlightenment. After a lapse of one hundred and twenty days a person will feel the influx of forces. In the future this feeling will invariably be supported by new impressions. It is important to constantly reinforce the results achieved. After a thousand-day length of classes, enlightenment and a degree of awareness will become unshakable. If one constantly practices sadhana, one can achieve perfection over time.
3. The chanting of mantras. Through this, the chakras are cleansed. A person learns to understand his spiritual nature.

In the course of regular practice, the spiritual essence is revealed, the consciousness gradually expands and even allows one to know its purpose in this world.

The most effective group yogic sadhana. Under the influence of a group of people united by a common impulse, the sacred abilities are revealed with the greatest power. In the course of group meditations, a huge amount of energy is released, which can be channeled to achieve different goals.

Possible obstacles

In order to more accurately understand sadhana - what is it, let's take a closer look at some of the issues that most often arise in the course of classes.

So, many do not know what to do in case of physical causes that prevent the implementation of practices. As a rule, emerging problems indicate that they need to be worked on. The obstacle is only an incentive to overcome difficulties. This means that the factors restraining self-improvement must be completely eliminated from life.

Overcoming obstacles to achieving the highest goal is possible through constant self-control. Sadhana allows you to achieve the highest degree of satisfaction with this world and achieve the fullest perfection. A person fully immersed in sadhana becomes truly beautiful. He feels the cold of the cosmos, but at the same time remains neutral.

It is important to know

People who practice yoga often have a question about the frequency of changing or alternating exercises. To achieve maximum results, it is extremely important to regularly use the same technique. It must be remembered that each mantra brings man closer to cosmic consciousness. According to the teachings, it is necessary about a period of days in order to acquire or be free from this or that habit.

Sadhana and disease

Those who want to touch the sacrament of sadhana take the question of whether it is possible to practice when a person is sick. It is necessary to distinguish the severity of the disease. In the case when the disease proceeds in a fairly easy form, one can practice sadhana and meditate. However, if a person is seriously ill, one should abstain from sadhana.

During this period, you can just lie down and listen to Shabt. Regular execution of simple practices, even during illness, does not lose the necessary mood to perform sadhana. But do not strain too much. It is important to correctly enter the rhythm and perform exercises every morning.

Place for Practitioner

In addition, the need for space to implement practices is very relevant. The presence of a separate place for meditation is certainly desirable. However, its absence can not prevent the connection with the infinite. In cases where you have to meditate in unfavorable conditions, you should do everything possible to create a special atmosphere. The most effective group sadhana. A yoga club or other such institution where yoga is taught is the best place to practice properly under the supervision of experienced instructors.

Periodicity and duration

It is also often asked about the time needed for sadhana. For the performance of practices, this is not particularly important, since time by the efforts of the mind can increase several times. The ideal variant of sadhana is a two-hour lesson. Over time, its duration increases.

The frequency of classes depends on the degree of the person's interest in his spiritual self-improvement. Do not immediately zealously take up the practice. The natural outcome of this approach will be complete disappointment. It is necessary to choose a tempo that would be most comfortable for a person and as closely as possible to his individual characteristics. For those who first touched sadhana, the gradual cognition of all the mysteries of this yoga direction should become the rule.

How to attach children?

Also, before a person who decided to master the sadhana, inevitably the question arises about the need to familiarize with the sacraments and practices of children. There is no restriction on age in sadhana. Since the most effective work is in the morning, it is important to combine this with the children's day schedule. Having managed to achieve harmony in this process, a person will experience a sense of satisfaction.

The question of whether children should be attached to sadhana is the personal choice of parents. If the child lives in the environment of people who have already touched the great secrets, his admission to sadhana occurs naturally. In any case, the presence of the child in yoga classes should be discussed in advance with the leader and members of the group.

Sadhana - what are these words of the sages

Sadhana permeates literally the whole human life. All thoughts of God, worldly things and deeds of a person who touches sadhana, are on the edge of consciousness. Since sadhana is characterized by discipline, a person limits his desires, developing humility. Feelings often tend to break the balance, but following sadhana does not allow daily human needs to prevail over discipline. This is evidenced by the numerous statements of many recognized domestic and foreign yoga masters.

Thus, sadhana is a very effective means of improving the inner nature of man. Following it implies constant self-improvement and the search for new opportunities in the field of human behavior management.

Experience shows that mastering the technique of sadhana is not unattainable. It is available to anyone who wants to touch the mysteries of the human soul, and is relatively easy to perceive. Therefore, it is available to any person, regardless of his age and social status.