Why it is better to drink tea, not coffee: 10 reasons

Tea has long united people. There was no such problem that could not be solved with a cup of freshly flavored tea. Nevertheless, recently in the leading position among the hot drinks came coffee. In this publication, we will not try to persuade lovers of caffeine to forget about their pet, we just tell you about some of the benefits of tea.

Tea fills the body well with moisture

One of the undeniable advantages of tea is its composition, because it almost entirely consists of water. In addition to the fact that tea has an amazing tonic taste, it instantly fills the body with pure life-giving moisture. This is especially true on a hot day. Well, the rapid hydration of the body, in turn, has a beneficial effect on the skin condition.

Tea helps prevent the risk of developing cancer cells

Scientists still can not fully understand the phenomenon of the influence of tea on the prevention of the risk of developing cancerous tumors. However, this observation is attributed to the legendary mythical emperor of China Shen Nun, who tells about the healing power of tea in his almanac almost 5 thousand years ago.

Tea invigorates for a long time

In tea, too, contains caffeine, and by no means less in proportion to the coffee proportions. However, as a stimulant, coffee has a more depressing effect on the body, while reducing the energy level of a person. Yes, after drinking a cup of coffee a person feels a short burst of vivacity, but soon this energy will invariably go down. Therefore, if you want to cheer up for a longer time while at work, drink a cup of strong tea.

This drink is easier to prepare

In the modern world, the advantages of things that help save time are so valuable. With new technologies, it's much easier to brew a serving of tea. Yes, this is a somewhat rough comparison, and it has long been invented instant coffee. Only true gourmets do not agree with this, and they still brew a natural coffee drink in traditional ways.

In tea, there are many more antioxidants

This comparison, perhaps, is one of the most eloquent. Tea leaves contain such a huge amount of antioxidants that you can drink only it to keep your body in fantastic form. Have you noticed how cheerfully did various cosmetic and pharmaceutical companies develop products containing antioxidants? So why spend a lot of money on unknown vitamins and supplements when you have a cup of natural tea in front of you daily.

Tea helps with losing weight

Of course, this statement does not apply to all beverage varieties, but only to green. So, recent studies state an irrefutable fact: green tea helps to reduce excess weight. This drink has almost no calories, and its influence on metabolic processes in the body is truly invaluable.

It is good for teeth

Of course, if we start to consider this factor through the prism of moderate absorption. If you do not abuse strong tea, then you will not need to be afraid of excessive fluoride exposure to tooth enamel. But coffee, on the contrary, has pronounced side effects, forming on the teeth plaque and yellowness.

Tea protects the bones

According to studies conducted in Australia, people who regularly drank tea had less problems with their bones. So, none of the tea supporters had osteoporosis, but all thanks to the high content of catechin in a favorite drink. We do not encourage you to drink tea in excessive quantities, because in all you need to know the measure. However, an extra cup of invigorating drink does not hurt your bones at all.

It reduces stress

But this advantage of tea does not prevent us from using from time to time. Many subcultures have long erected tea, its reception in a certain cult. What are the only famous tea ceremonies in East Asian countries or the old good English tradition of "fayf-o-klok". In many countries, tea is not only loved and revered, it is also a recognized antidepressant, a drink that can enhance mood. Again, this statement is particularly applicable to green, unprocessed varieties.

It helps to strengthen the immune system

So we got to the last, but not less significant factor. Than our grandmothers recommended to treat a cold and flu? Quite right, hot tea with raspberries. You can noticeably ease the heat with a few cups of tea. But you also can not prevent a catarrhal disease if you drink it as a preventive measure. In addition to antioxidants, tea contains a sufficient amount of vitamins and nutrients that help strengthen immunity. If you regularly drink this drink, you are doing almost the same as if you were creating security software on your laptop. A good comparison, is not it?