Where and how to pump pectoral muscles

Much depends on your preferences, habits, financial situation. You can pump the pectoral muscles of the house, that is, directly in your apartment, you can in the yard, and if you have the desire and the appropriate means, you can always find a good fitness club. The choice is yours, which is good. Well, even if you get the opportunity - right now, learn about how to pump pectoral muscles and immediately begin to implement the process itself.

What you need, first of all, is the appropriate attitude to the class. Without the regularity of exercises, the miracle of altering a figure into an athletic figure is likely to fail. Here we are just dealing with the case when breaks in the training are not permissible. It is characteristic that the expensive card of the fitness club does not save from missed classes. A person at the end of his working day simply can not force himself to get to the training center. That's why the question of how to pump pectoral muscles right at home is so relevant.

It is noteworthy that such well-known bodybuilders, such as Arnold Schwarzenegger, started with such home trainings. We will begin to master the complex of exercises for the chest, with the usual push-ups from the floor. Actually, you can not just press off from the floor, but also from the table, for example. Or you can put your feet on a table or a window sill, brush your hands into fists and push yourself away from two stacks of bricks or books. Depends on the location of the athlete. Books, probably, will be found in any house, and their quantity can be adjusted home simulator.

So, performing push-ups, we in some way do a bench press. Exercise is the same polyarticular. In this case, despite the fact that the work of many muscles, the main roles still play two of them. These are triceps and chest muscles. Some sports physiologists believe that all the muscles of an athlete are involved in push-ups. Some of them are engaged in maintaining the body in a straight position, while others, including the above, receive a dynamic load.

We can say that the metabolic effect produced by push-ups is huge and like squats, they affect the entire human body. The muscles of the chest are different from all the other muscles and do not resemble any of them. They differ also in the arrangement of the fibers diverging from the clavicle as if in a fan, in contrast to the direction of the fibers of the remaining muscles.

Accordingly, push-ups are the most important exercise of a home bodybuilder. If you, of course, really are interested in how to pump pectoral muscles correctly and harmoniously. For example, exercises with dumbbells and a bar give a smaller effect for inflating the chest . Push-ups will help the athlete to pump any of the areas of pectoral muscles. Let us pass to the exercises themselves.

• The starting position to be adopted is called "A reclining rest".
• The palms should be put straight, somewhat wider than their shoulders. Feet together.
• The exercise consists in bending the elbows and lowering the chest to the floor. Next, return the body to its original position. It is recommended to keep the elbows slightly bent.

How to pump pectoral muscles from a support? As a support can serve anything, including the above-mentioned table, a window sill or a bed, a sofa, an armchair. It is possible that you have a special bench for this purpose. Such pushups increase the load on the deltoid muscles, as well as the upper area of the pectoral muscles . Exercise is carried out, as well as the previous one, but the toes should be put on the support.

How to pump pectoral muscles with dumbbells? To do this, we need a bench or its semblance.

• It is necessary to lie down on a bench, having put feet on width of shoulders.
• Pick up the dumbbells, connect them over the chest level.
• Bend the dumbbells in different directions, lowering them, as low as possible, while straining the muscles of the chest.
• Return the hands with dumbbells to the starting position.

Now you know where and how to pump pectoral muscles and can start right after reading this article. Time for training choose for yourself, but remember the regularity of classes. It is recommended to do at least two and up to five approaches. The number of repetitions from ten to fifteen for one approach.