Muscle big round, transforming in the gym and at home

About a beautiful and tight body, they all dream without exception. Someone goes to the gym, does and works on themselves, and some sit in one place and wait for good results.

It is possible and at home to keep the body in a beautiful state. Do not give up eating, you need to move and turn fat deposits into elastic muscles. For example, men can try to swing their back. It has a large round muscle. It helps the operation of the entire shoulder joint.

Reasons for muscle building

• When a person's spinal muscles are well swinging, the strength in his hands increases, he can lift very heavy objects.
• Having a body with a bumpy musculature, admiring looks a person feels much more, he is always in the spotlight.
• By constantly improving the body, you can strengthen the spine, because playing sports is a guarantee of health.

To normal was a large round muscle, the exercises should be selected more carefully. In general, there should be traction (lifting heavy cargo). This is the most effective way of swinging. And, of course, a horizontal bar.

Exercises in the gym

In order for a large round muscle to be pumped, the gym is the most suitable solution. It is necessary to choose block simulators that make the hands work. Thus, the spinal muscles are treated. The most common simulator is called "butterfly". With constant training on it, the relief of the dorsal muscles is more pronounced, and resembles a winged insect. During classes, it is necessary to correctly perform exercises for a more effective result. It is better to turn to professionals who know all the subtleties to get an excellent effect.

Classes at home

For exercises you need a dumbbell. You do not need to choose a large and heavy projectile. The more repetitions, the better. We stand on our feet, in one arm of a dumbbell, the second rests on the knee (for a more stable state). The arm circumference should be on top, the back is even. So there is a more intense load. Then the dumbbell rises to the level of the chest and slowly sinks down. If the exercise is carried out abruptly and quickly, the big round muscle will work less, which means it will take more time to pump it up. Repeat this exercise from 20 times, then increase the number of approaches (for beginners).

Further it is necessary to understand how to pump a large round muscle of the back with a tourniquet. Classes on the street are more conducive to health. But you can exercise at home if there is a shell.

After the vis on the bar, the body is lifted. Elbow joints are better to be directed to the sides. Then most of the load goes to the dorsal muscles. If the hands are in front of the face, all the force goes into the biceps and triceps. When doing this exercise, you need to feel the tension in your back. If it is felt, then the muscle is large and the others begin to swing, and soon there will be a relief.

The next exercise is also very effective. It is necessary to fix the hands with the fastening (straps). Then the legs and the hip joint go up. Next, you need to pull up to the bar was in the abdomen. And to return to the starting position, without lowering the legs. It is necessary to remember the correct breathing: first inhale, exhale pulling, on inhalation go back.

As a result, with the right approach, a large round muscle begins to grow. Exercises help her improve and grow. The back is changing, the relief begins to appear. Do not stop there, you need to constantly train the body.

Food

On proper nutrition is worth considering before training. It should contain carbohydrates. This is the main source of energy and protein. It forms the muscle tissue itself, without its presence the muscle is never pumped to the desired results. Caloric content of consumed products should exceed the norm. If a person with a body weight of 65 to 80 kilograms consumes 1800 calories per day, then, for a set of muscle mass, you will need to eat up to 2100 calories, that is, the amount of calories increases by 18-20%. But this is in view of the increased physical exertion. If you simply eat and do not engage, obesity will come.

You can include protein powders in the diet, they do not harm your health. Give the necessary amount of pure protein to the body and contain a minimum amount of calories, plus all contain many useful vitamins, dietary fiber and minerals.

Constancy is the key to success

When the formation of the body, the first time there is swelling of the muscles after increased physical exertion. It is peculiar to every organism. When performing exercises, the muscle fibers stretch, they accumulate lactic acid, hence the pain. There is nothing to worry about, everything will return to normal in the course of time.

Now you have the necessary knowledge of how to pump up a large round muscle and the rest of your back. The main thing is to go to the goal, not stopping half way. To get a beautiful, embossed and tight body, it is necessary to spend a lot of time and effort. Maybe it will take several months, and maybe it will take a year, and then it just will not be possible to stop. There will be a habit of having a beautiful and tight body.

Classes should be held regularly. If at home, then you need to do exercises daily, giving a rest once in two weeks. If you are engaged in a gym, you need to schedule a visit. In a week it is necessary to go there twice. Pumping muscles in the hall is much easier and faster, but in the home it's real. You just need to want to transform your body and bring it to perfection.