When and how to use a sports wrist retainer

The wrist has a complex structure that provides mobility and flexibility of the hand. If you are actively involved in sports, the wrist joint is a zone of increased risk for all kinds of injuries, from small stretches to complex injuries that require surgery. To protect the hands you will help the wrist retainer, which not only performs the function of supporting the joint with excessive physical exertion, but also has a compression and rehabilitative effect, improving the work of the limb.

When do I need a brace for my wrist?

The wrist restraint is an excellent means of protecting hands when doing sports. Due to its design, the bandage tightly fixes the joint, additionally supports active muscles, allowing to maintain good mobility of the limb and not interfering with the athlete to perform the necessary actions during training. The retainer removes part of the load from the joint with sudden movements, strokes with hands, protecting the bundles from overloads and possible injuries. This is the number one joint defense during training in athletics, tennis, badminton, basketball, fitness, martial arts and many other sports.

If you are doing power exercises, then you just need a wrist restraint. For the sport, which includes training with heavy weight, the bandage is a serious help, allowing to improve the performance.

In addition, the retainer has a compression action on the joint, which causes blood flow to the limb. Thanks to this there is an increase in the working capacity of the muscles, fatigue and painful sensations decrease with active work, flexibility, mobility of ligaments and tendons increases. If you are a fan of active sports, the fixator will help to keep your hands healthy for a long time.

Pros for using a wrist support

The wrist strap on the wrist helps to increase the effectiveness of training. Providing excellent fixed support for articulation, he relieves part of the load from the hands during intense physical exercises. Thanks to the wrist bandage, you can improve your athletic performance, minimizing the likelihood of any damage to the ligaments or muscles of the joint. The latch helps you:

• Improve the working capacity of the brush;
• Improve flexibility of tendons;
• To reduce fatigue of trained muscles;
• Reduce pain in the wrist;
• Reduce the load on the wrist joint;
• Improve blood circulation in the hand;
• Reduce swelling and tension in the wrist;
• Protect the joint from possible damage and injuries.

During competitions or intensive physical exertion, you can not do without a wrist band. This is an effective tool for protecting hands from dislocations, sprains, tears, joint fractures in the fall, collision or sudden unsuccessful movements present in any active sports. In addition, in case of damage to the wrist, the bandage will help you to repair damaged tissue, several times to accelerate recovery after an injury.

What are the fixatives?

Bandages for the wrist joint are divided according to their functional purpose and degree of fixation. This is due to the material from which they are made, the use of various metal or plastic parts, Velcro, fastenings, etc. Depending on the purpose, the bandages can be conditionally divided into three categories: wristlets, wrist retainers, athletic gloves. Let us consider in more detail the characteristics of each species.

Wristwrap

This category includes all bandages made of fabric that fit tightly around the zone of the wrist joint. In the manufacture of such fasteners, various synthetic or natural materials having good elasticity are used. Thanks to this, the bandage is suitable for a hand of any size, since it is very easy to stretch in different directions. For example, a similar model from the firm "Alef" (wrist retainer) has a universal size. In addition, wrist straps made of natural fibers absorb moisture well, have excellent air permeability. Some models are equipped with additional fasteners, which help to more tightly fix the bandage.

Elastic wrist restraint is an excellent assistant for sports. It is used both to reduce physical activity during exercise, and to prevent diseases of the hands. The wristband will help you reduce tension in the joint, relieve fatigue and pain from the muscles, improve blood circulation. Using such a bandage model during rehabilitation after trauma, you will accelerate the process of restoring damaged tissues.

Wrist Rest

This category includes bandages that to some extent fix the wrist and the passe part of the hand. The market offers a huge selection of models for various purposes. For example, the product can fit tightly around the thumb and wrist, protect only the joint and the lower part of the hand or completely lock the hand. Depending on the model, such bandages are recommended for use in sports, as well as for treatment and rehabilitation after trauma.

Products with an extra seal on your wrist will perfectly protect your palms during falls. Using the model with fixation of the joint and thumb - excellent prevention of injuries in severe physical exertion, which prevents fractures or ligament ruptures.

Bandages, fully fitting arm, are used for treatment and rehabilitation after serious injuries. Such a wrist retainer at a fracture will help to quickly repair damaged tissues, reduce pain and swelling of the extremity. Before buying a model, it is absolutely necessary to consult with your doctor.

Gloves with a wrist retainer

This category includes models, tight-fitting fingers, with rigid protection of the wrist joint. Designed for active sports, including weight training. Made from natural perforated leather to improve air circulation. Some models are equipped with additional seals in the palm of your hand.

Athletic gloves with a wrist retainer help to increase the effectiveness of training, which allows you to work with heavier weight in power sports or protect your palm and joints while doing the exercises on the bar. Such models relieve some of the load with considerable physical effort, increase the efficiency of muscles, save from calluses and scuffs, provide excellent support for the whole hand. Using a bandage, you will protect yourself from possible injuries by increasing your athletic performance.

Material of manufacture

In the production of sports fasteners, a variety of materials are used that provide good compression and protection during active sports. Particular preference is given by manufacturers to elastic fabrics having increased air and moisture permeability in order to maximize comfort during the wearing of the product. When sewing bandages and wristbands synthetic (elastane, polyester, nylon, latex) and natural (cotton, knitwear) fibers are used.

Advanced manufacturing techniques for sporting goods make it possible to provide products with increased strength to wear and tear, good thermal insulation, and an excellent compression effect. A modern elastic wrist retainer is an excellent joint protection during sports activities. It does not crumple, keeps shape well, easy to clean. This bandage will last you a long time, reliably ensuring the fixation of the wrist during physical exertion, protecting you from possible injuries.

Product Size

When choosing a bandage, it is important to correctly choose the size of the product, so that at the maximum level of fixation blood circulation in the limb is not disturbed, the necessary mobility of the hand is preserved. To do this, measure the volume of the wrist with a centimeter tape. On the market the following sizes of fixators are given in terms of the circumference of the joint:

• S is 10-14 cm.
• M is 14-18 cm.
• L = 18-22 cm.
• XL - 22-26 cm.

Depending on the model, the volume parameters in the dimensional grid can vary slightly. To more accurately pick up the product on the arm, it is necessary to try on the bandage before buying.

Manufacturers

In the Russian market there is a huge selection of fixators produced under different brands. There are companies that specialize solely in the manufacture of tires to enhance safety or rehabilitation after injury, for example, the American manufacturer Fosta. The firm offers a wide range of technical protection equipment, including a wrist restraint. Fosta produces sports and medical products that are popular all over the world. Good reviews are given to fixators under brands: LP, ORTO, Orlett, Medi, OPPO, etc.

Price

The cost of bandages depends on the material and model of the product. The more complex the design, the higher the price. On average, the wristband will cost you between 200 and 1,000 rubles, the wrist retainer from 500 to 2,000 rubles, athletic gloves from 300 to 2,000 rubles.

When choosing a model, pay attention to the quality of the product, materials and recommended care. Do not skimp on the means of protection! Only a high-quality thing, done with the latest technology and modern developments in the field of sports medicine, will reliably protect your joints from injuries and will last for a long time.

Conclusion

A sports lock will help you reliably protect a healthy wrist from possible injuries during intense physical exertion. It will increase the efficiency of muscles, flexibility and mobility of the joint, reducing pain and fatigue. Wear a bandage during active sports or competitive events, this will allow you to improve your results and keep your hands from possible damage: bumps, sprains, tears, fractures, etc.

The latch is an excellent assistant during rehabilitation after traumas, which helps to securely fix the wrist in the desired position, to limit undesirable activity. Bandage has an excellent compression action that promotes active blood flow to the injured limb. Thanks to the massage and heat effect, the restoration of tissues is accelerated, the pain sensations decrease, the reporting of the wrist joint decreases. If you are actively involved in sports, the fixator will help you to maintain the health of your hands for many years.