Wheat porridge. Useful properties of the product based on different cereals

The first of the cereals, which humanity tried in ancient times, was undoubtedly wheat. Even in biblical sources, this product is mentioned repeatedly. Taste qualities make wheat an important "persona" of a dinner feast. The caloric content of the product is an order of magnitude greater than that of the same potato or legume plants.

How the millet is extracted

Millet is extracted from millet, which is ground and crushed. The croup obtained in this way is the basis for all kinds of cereals, soup dressings, puddings, casseroles and other millet dishes. There are a number of basic vitamins and microelements that are necessary for a person. Do not forget about some minerals, for example, magnesium, phosphorus and iron.

Wheat porridge, useful properties

What is useful for wheat porridge? Millet is an excellent material for the removal of toxins (the so-called cleansing of the body). It also destroys the heavy metals accumulated in the body. If you have long worked in hazardous conditions or in your area, an unstable environment - just do not forget to cook millet dishes from time to time. Wheat cereals also stimulate the digestive organs and cleanse them, if necessary, restoring the exchange balance.

But high-calorie groats can be an excellent dietary supplement. There is no deception here. Wheat porridge, thanks to the useful properties of the cereal, from which it is cooked, is a unique medicinal product. It normalizes blood pressure, strengthens the heart and reduces blood cholesterol (cleans and uncovers blood vessels). Unfortunately, the number of dishes from millet is still small. As a rule, prepare millet porridge or add millet to the soup. For example, there is nothing difficult in the preparation of the actual wheat porridge.

Do you know what else the wheat porridge is famous for? Useful properties of this product restore the liver, urogenital system, rejuvenate the skin. This dish is irreplaceable for people with diabetes. In order not to inflame the pancreas, doctors insistently recommend using a millet decoction, infused on unprocessed foal. It is prepared according to the following recipe:

• Millet should be thoroughly rinsed and allowed to dry.
• After drying, pour boiling water and leave for several hours. Strain.
• Eat 150-200ml. Decoction before meals 3 times a day.

Determine the availability of millet can be approximately half an hour after the start of cooking.

Small secrets of cooking porridge

If the porridge is cooked delicious, your health will improve, and the mood will be upbeat. This is due to the fact that the product is rich in folic acid - a natural stabilizer of mental health.

Can the coryza be cured? It turns out, yes! Fresh millet porridge wrapped in small bags of linen and applied to the nasal cavity. Verily, the wheat porridge is unique! The useful properties that it possesses, its taste, make this product a royal dish.

Let's return to the tricks of cooking. So that the millet does not give off bitterly, steal it with boiling water before cooking. Or, dry the seeds in a hot frying pan. Here's how the wheat groats are processed , the useful properties of which are not lost.

Now you can start brewing millet. Add 2-3 glasses of water to a glass of dry cereals, cook until ready for 10-15 minutes. Then the hot dish is left to steam for a few more minutes. This is a simple recipe porridge, which, in order to give a "raisin", you can add to taste various spices, sauces or gravy. The porridge itself can be a perfect garnish for other dishes.

If the wheat porridge, the useful properties of which are already indisputable, is prepared from germinated wheat grains, the usefulness of this dish increases at times!

To summarize, it should be noted that by regularly eating wheat porridge and other millet dishes, you will be healthy, and your mood will always be on top.