Kefir "striped" diet: reviews and results of losing weight, features of its use, diet

Currently, doctors and nutritionists have developed a variety of diets that help get rid of excess weight. Some of them are really effective, but some are not. In this article we will consider what the so-called kefir "striped" diet is - responses about it, characteristics and what results you can expect after its application.

The essence of the "striped" diet

The basic meaning of this food system is very simple: you need to alternate ordinary days, when you can eat whatever you want, but, of course, within reasonable limits, with days of unloading, during which you can not eat anything but kefir 1% fat. On the one hand, this diet seems easy to use. On the other hand, drinking only kefir during the day, the next day you risk to break off and eat the contents of the whole refrigerator, compensating for the previous "hungry" day. Therefore, calculate your strength: a "striped" diet on kefir requires a certain willpower and control over what you eat in ordinary, not kefir days.

Approximate menu of "striped" diet, recommendations for slimming

Since the principle of such nutrition is sufficiently clear, there is no specific menu, which must be observed during non- unloading days. But still there are recommendations that need to be adhered to for more effective diet. First, in those days that do not provide for the consumption of kefir, you need to eat plenty of vegetables, fruits, soups, low-fat meat. And, of course, avoid excessive amounts of flour, sweet or fat in the diet. In the "kefir" days 1% kefir can be replaced with a bio-yogurt of similar fat content. It can be drunk up to one and a half liters, also without restriction the use of pure drinking water is supposed. During the diet, it is best to take vitamins.

How long can I use the "striped" kefir diet for weight loss?

It should be noted that to achieve the desired result, that is, to lose weight by 5 kilograms or more, you need to sit on this diet for at least 7-10 days. Since her diet is fairly balanced and not extremely low-calorie, you can practice such a nutrition system right up to the result you need. The very process of losing weight is due to the fact that in the intestine because of the consumption of kefir, yesterday's food does not stay, the body cleanses smoothly, metabolism and metabolic processes improve. The intestinal microflora is normalized due to the use of kefir or bio-yogurt. As a consequence - you lose weight, even a little slower than on radical low-calorie diets, but it is true. In itself, the "striped" diet reviews and results vary - it all depends on how many people have practiced this diet, what they ate on days when they do not need to eat kefir, and what was its original body weight. However, below we will give the feedback and characteristics of this diet, which give it slimming. On the basis of them you will be able to conclude what kind of results to expect from the "striped" diet, and after what time the arrow of the scales will begin to show a certain result.

"Striped" diet on kefir: reviews of slimming

That's what those who have been practicing this diet for at least 1 week say:

• The diet is very comfortable, it is not "hungry", so during its observance there are no negative effects such as headache, irritability, sleep disturbances and so on;
• With its long-term use, the volume of the stomach is reduced, so in time there is a want less and less, which, of course, leads to the loss of extra pounds;
• Average results of weight loss - 3-4 kg per month and up to 9-10 for 3 months;
• The constant use of kefir and sour-milk products improves the condition of hair and nails over time.

Many fell in love with the "striped" diet: reviews about it from those who do not need to lose weight "for three days for the holiday" comes positive. Let its effectiveness is manifested with time, but the extra pounds do not come back again. In addition, sour-milk products are extremely useful for health, although there are those who are not suitable for this system for some reason.

Negative feedback on the "striped" diet: to use it or not?

Here are the characteristics with a minus sign received a "striped" diet, the reviews are presented below:

• For those who have intolerance to dairy products, this diet is not suitable;
• Also many slimming with high acidity of the stomach can hardly drink kefir;
• The process of getting rid of extra pounds is slow enough (actually, the developers of this diet from the outset pay attention to this), so many do not lead the process of losing weight to the end, throwing a diet or switching to other, more stringent and low-calorie.

Therefore, as already mentioned in the article, before starting the practice of such nutrition, you need to be patient and tune into a long enough path, at the end of which you can see your body in the mirror. Anyway, the "striped" diet reviews from losing weight is very good. It is definitely a healthier alternative to many mono diets or food systems, where only certain foods are expected to be consumed or the caloric content of the ration is drastically reduced. Kefir "striped" diet suits those who want to get rid of extra pounds, even slowly, but surely and without damage (but even with advantage) for health.