Spicy food: benefit and harm

Virtually every national cuisine has in its arsenal of spicy and spicy dishes. The task of the spices is to enrich the taste of the dish, to arouse the appetite and create a sense of warmth. But is it worth it spicy and sharp regularly? In this article, we'll talk about spicy and spicy food, try to find out what's more from it: harm or good. We will weigh all the pros and cons.

Why do residents of hot countries use a lot of acute?

This is due to the fact that genetically the stomachs of the inhabitants of hot countries are more adapted, habitual to the use of spicy food. The walls of their stomachs are protected by a thick layer of mucous membrane. It is also a defense against a variety of bacteria.

Spicy food is what?

Heat, which comes from our favorite hot peppers, comes from capsaicin. This is the compound contained in the peppers. The most common among them are Thai pepper, jalapeno, chili, cayenne pepper, serrano and others. In addition, capsaicin, which is contained in these peppers, has long been studied.

However, it is not at all necessary to have a chili snack, in order to feel all the power of these products. Do not forget about all the variety of bright and tasty spices, for example, turmeric, ginseng, black pepper, mustard, carnation, cardamom.

As you already noticed, there are a lot of spices that can always add a bit of heat to the dish that you are cooking. In addition, they can become kind of amplifiers in your journey to a healthy lifestyle.

One of the subjects of controversies of dieticians is spicy food. Benefit and harm: what is more from it?

The use of spicy food: the arguments "for"

A lot of research proves that some spices that are added to the dish during cooking, make the food healthier. That is, the effect of spicy food is beneficial to the body. This applies to seasonings, which are considered the most "fiery". What is useful spicy food?

Slimming

Spicy food helps to lose weight. This is due to a component of capsaicin, which is contained in the condiments. It is able to accelerate the metabolism. There is no magic: just this substance increases the frequency of heart contractions and fever.

In addition, to eat a lot of spicy and spicy food is quite difficult, so people who prefer it, effectively control the amount of calories eaten.

Improvement of blood circulation

Acute food is responsible for creating a sensation of heat, and adrenaline secretion and vasodilation significantly lower blood pressure. In addition, hot pepper is an effective tool that helps to strengthen the walls of blood vessels due to the high content of vitamins C and A.

Improving digestion

Any food containing spicy spices stimulates the secretion of gastric juice. In turn, it helps restore the gastric mucosa, and also improves the flow of blood to the walls of the stomach. In addition, the substance capsaicin, which in large quantities contains hot pepper, helps fight bacteria that can get along with food in the digestive tract.

Appetite stimulation

Spicy food helps to increase appetite. However, despite this, lovers of acute very rarely overeat. This helps to easily control the calories eaten.

Limitation of salt intake

Spicy food helps to consume salt in much lesser amounts, which, undoubtedly, is encouraged by medicine. This is due to the fact that it can easily be replaced with such spices as mustard, garlic, pepper, ginger. So you will impart a unique taste to your dishes and forever forget about the salt shaker.

Help in the fight against colds

Due to the fact that spicy and spicy spices stimulate sweating, they reduce the discomfort that causes the fever. In addition, spices and spices contribute to the removal of nasal congestion and sputum discharge from the bronchi.

Healthy sleep

Spicy food - prevention of insomnia. Her warming action will help to quickly relax and calmly fall asleep. And since an amateur acute is not prone to overeating, a person will sleep well and in the morning get up vigorously and ready for breakfast.

Coping with stress

Acute food promotes an increase in the body's level of hormones of pleasure - serotonin and endorphin. Such a meal will calm down, reduce the consequences of unrest and stress, and dull a mild headache.

Spicy food: harm, arguments "against"

Despite the fact that spicy and spicy food can bring obvious benefits to the body, doctors recommend using spices and spices as carefully as possible, and even completely abandon them. Why? What dangers can lie in wait for lovers of spicy dishes?

Heartburn

Spicy and spicy food causes the stomach to produce more gastric juice, which can lead to heartburn. That is to release the contents of the stomach into the esophagus. In particular, this can happen after a plentiful meal.

Gastritis

A large amount of consumed spicy food can contribute to the development of gastritis. It is an inflammation of the gastric mucosa. As a rule, it is caused by an infection. But if a person regularly irritates the walls of the stomach with sharp and spicy spices, this can lead to the fact that their protective barrier will significantly decrease.

Unpleasant odor from the mouth

Spicy food, in large quantities containing onions and garlic, causes an unpleasant odor from the mouth. It's not easy to get rid of it. Therefore, before an important meeting, it is desirable to limit yourself in addiction to dishes with these seasonings.

Damage to taste receptors

Disruption of the taste buds can occur due to the regular use of spicy dishes. This also explains the habituation to burning spices and seasonings. In addition, because of this, there is a decrease in interest in fresh food: it seems tasteless to people with damaged taste receptors.

Is it possible to neutralize too spicy food?

There are products that can serve as neutralizers for acute spices.

In some cases the lemon successfully helps. It is able to switch the taste buds from the perception of the pepper's acute taste to its sour taste.

Very hot peppers can be eaten with boiled rice. In this case, it acts as a sorbent, which binds capsaicin and neutralizes it.

Conclusion: everything should be in moderation

Do not forget that, despite the fact that spicy and spicy food can significantly improve health, you should not abuse it. Remember that if a person experiences painful sensations when tasting such a meal, it is the body's signal that something is going wrong and his normal functioning is broken.

It is extremely important to control the intake of spicy seasonings for people who are sensitive to acute taste, and those who have any diseases of the gastrointestinal tract.

Learn to properly dose the consumption of spicy foods to enjoy the taste and get the most benefit for your health.