What vitamins are needed for vigor and energy

If you are familiar with the feeling of constant fatigue and apathy, you constantly want to sleep, you do not have the strength even for everyday activities, then, most likely, your body lacks vitamins.

Where to get vitamins for vivacity and energy?

In order to saturate your body with the necessary vitamins and microelements for normal functioning, you can either drastically change your daily diet, or go to the nearest pharmacy and buy the most suitable vitamin complex for you. Ideally, if you feel a strong decline in strength, it is recommended to combine these two methods. Next we propose to find out what vitamins our body needs most, and also to find out what products they contain.

Vitamins for vivacity and energy : B1 (thiamine)

This vitamin has a very wide spectrum of action: it helps to maintain the health of the human nervous system, slows down the aging process of brain cells, thereby preserving clarity of thinking and memory. Therefore, if you are engaged in mental work, you can not do without thiamine. Deficiency of this vitamin leads to drowsiness, irritability and premature fatigue. In order to make up for the lack of thiamine in the body, nutritionists recommend eating foods such as pork (meat, liver), legumes, cereals, cabbage, nuts, dog rose, milk, potatoes and eggs on a regular basis.

Vitamins for vivacity and energy : B8 (biotin)

This vitamin serves to assimilate the proteins that are obtained from food, so necessary for our body to generate energy. In addition, biotin promotes stimulation of glucose metabolism, in other words, regulates the level of sugar in our blood. And glucose is known to be a nutrient for brain cells and nerves. Vitamin B8 is found in the following foods: beef kidney and liver, brewer's yeast, egg yolks, rice, mushrooms, fruit, cauliflower, milk, nuts and soy products (feta cheese and others).

Vitamins for vigor and energy : ascorbic acid (vitamin C)

This vitamin familiar to all of us, called "ascorbic", quickly penetrates into the human nerve cells , contributing to the production of norepinephrine, which is a substance through which we are cheerful and in a good mood. In order to saturate your body with ascorbic acid, include in your daily diet products such as dog rose, citrus, black currant, Bulgarian pepper, strawberries, kiwi, cabbage (both fresh and sauerkraut), tomatoes, parsley, dill, green onions , Horseradish and potatoes.

The best vitamins for vivacity: reviews

Many make the decision to help their body, not only including in their diet rich in vitamins products, but also using vitamin complexes. According to the reviews of our compatriots, the best options for this are vitamin complexes with the following names: Alphabet, Vitrum, Multitabs, Complivit, Centrum and Merz.