The benefits of apples to the body: the amazing properties of a familiar fruit

80% of apples, as is known, consist of water. A dry mass includes a huge number of different substances, organic acids, fiber, sodium, phosphorus, iron, magnesium, calcium, as well as vitamins (A, PP, C, B), vital for humans. The benefits of apples to the body have been repeatedly proven by numerous studies.

In what cases do apples help?

First of all, they proved to be one of the best natural remedies for digestion. Due to the large content of acids of natural origin and tannic substances, apples allow to completely get rid of the discomfort associated with flatulence, fermentation in the intestine, bloating, and also contribute to its regular natural cleansing.

In addition, the benefits of apples to the body is that they are quite effective against constipation. After all, the pectin contained in them has a laxative effect. For prevention, doctors recommend eating one or two raw fruits on an empty stomach.

And one more remarkable property of these tasty fruits is that they contain special substances that stop the growth and development of cancer cells in the whole body!

As you know, apples are very popular among those who want to lose weight. This is due to the fact that they are considered low-calorie products.

Speaking about the benefits of apples, it is important to note that they are also a powerful tool for the prevention of thyroid diseases, since they are able to satisfy a person's need for iodine.

But vitamin A, contained in them, helps to strengthen eyesight and improve immunity, avoid many infectious diseases and colds.

Another valuable substance, the presence of which is due to the benefits of apples to the body, is potassium. This element helps to prevent the development of urolithiasis and various ailments of the urogenital system.

Acid and sweet and sour varieties are especially indicated for use by people suffering from diabetes mellitus. After all, these delicious fruits, among other things, help to regulate the amount of sugar in the blood and remove harmful cholesterol from the body.

Do you know that, in addition to everything else, these fruits are an excellent tool for strengthening teeth? Some people instead of the usual cleaning with a paste and a brush in the mornings just eat red apples.

The use of this fruit for those who suffer from gout, rheumatism, atherosclerosis, as well as various skin diseases, has also been repeatedly proven at the scientific level.

And, finally, it is the regular use of apples that makes it possible to purify lymph and blood from harmful impurities - the most important fluids of our body. They are a reliable prevention of vascular hardening and are particularly recommended for use in hypotonic patients.

Everything is good in moderation

Although the benefits of apples to the body are truly enormous, do not forget about some precautions. For example, sweet varieties of them, which contain a large amount of sucrose and fructose, can damage your teeth. And to sour it is necessary to treat with special care people suffering from peptic ulcer, gastritis and acidity.