What to prepare for fasting? Lent: Recipes of Lenten Dishes. Delicious lean dishes - recipes

Christianity in Slavic culture takes a weighty place, but most people do not advertise their attitude to religious holidays, although they honor the canons and observe large posts: the Great (before Easter) and Christmas. And some believers still adhere to the summer Petrova fast, which lasts up to 1.5 months. At the end of summer (in August) the Assumption Post begins. As we see, in the year there are not so few reasons to adhere to certain restrictions in food.

And on such days Christians think about what to prepare for fasting, how to make dishes tasty and balanced. It is not necessary to completely limit yourself to food, it is enough to cook the usual dishes without meat, diluting them with lots of greens, vegetables and mushrooms. For example, all favorite cabbage rolls are stuffed with mushrooms or boiled beans. As a result, you get a delicious, hearty and hot dish, pleasing the household with a delicious aroma. And how much benefit it will bring to the body! In addition, the protein and fat balance is observed.

It is not allowed to serve sour cream in Lent. Recipes for lean dishes are varied. There are many interesting soups (with lentils, wheat, buckwheat, onions, mangroves) and baked goods. We will not talk about fanatical strict posts, when people practically refuse to eat and consume only raw vegetables and fruits.

Do not forget about your health, add nuts and mushrooms to the menu, they have a lot of protein. Depletion will lead to nothing good. Most importantly - on such days, not only observe a certain diet, but also cleanse spiritually: not to swear, not to be angry, not to humiliate others. So, what to prepare for fasting, in order to stay full? We pass to the recipes.

Cabbage rolls stuffed with cinnamon

This is a valuable croup that looks like flat coins. Today it is sold in any hypermarket. It differs in taste and good. Filling with a movie will add a touch to your dish.

Components:

• Red cabbage - one hundred grams;
• carrot;
• Leaves of Savoy cabbage (10 pcs.);
• Soy cheese - one hundred grams (you can take feta);
• leek;
• Cereals film (50 g);
• Dried tomatoes (50 g);
• Clove of garlic;
• Cedar nuts (for decoration - handful);
• Parsley, spices.

For the sauce: tomato paste (100 g), a bunch of mint, a little salt.

Stages of preparation

Grate the carrots, chop garlic and leek. Red cabbage is cut into thin strips. We rinse the rump, fill it with water, add carrots, cabbage and garlic - put it for 15 minutes. If you do not stick to a strict fast, you can save vegetables. Chopped parsley and dried tomatoes. Put Savoy cabbage into the boiling water , and when the leaves become soft, separate them with a knife, trying not to tear it.

We make a stuffing: we mix all the ingredients. It should be wrapped in cabbage leaves and fried on both sides. We put it on the baking dish, add the tomato paste with water, cover with foil, so that the filling is warmed up well, and cook for 20 minutes (at 180 C). Serve with mint. That's what you can cook in the post - delicious, original and simple!

Buckwheat with champignons

A successful combination of products - 100% hit. Exceptional harmony and benefit.

Composition:

• Buckwheat (three hundred grams);
• Two hundred grams of champignons and the same number of white mushrooms (you can not add);
• Parmesan cheese (one hundred grams);
• Several leaves of thyme;
• Truffle oil (50 g);
• bulb onions;
• Pepper black and salt.

Cooking method

In this festive recipe, truffle oil must be an obligatory ingredient , it gives any dish a piquant taste and aroma. Rinse the rind with water, so that the liquid completely covers the buckwheat. Reduce the heat and cook until the water completely evaporates. Do not forget to add it slightly. We pass the finely chopped onion in vegetable oil, we add white mushrooms and fats to golden color.

Then we put mushrooms - we'll weigh another 7 minutes. Add thyme, pepper and salt. We connect this mass with boiled croup, rub cheese, lay out on plates and season with truffle oil. To brighten, decorate with greens. Having shown a little imagination, you can cook chic, fast food in fasting. Recipes - fairly simple, consisting of available products - will help you cleanse the body and get better.

Lentil soup

The proteins contained in the fruits of lentils are almost as good as meat in terms of nutritional properties. This grape is easily digested by our body, it has a beneficial effect on the digestive system and does not contain harmful fatty substances.

Lentil is an environmentally friendly product, as it does not accumulate toxic elements (radionuclides and nitrates). For example, lentil soup and soups were the basis of nutrition in ancient civilizations. To prepare a useful soup we will need:

• Four glasses of water;
• A glass of cereals of lentils;
• Several cloves of garlic;
• Dried fennel;
• Cilantro;
• A dessert spoon of apple cider vinegar and salt.

Make soup step by step

Be sure to rinse the rump, preferably several times, until the water becomes clear. Fill with purified water and cook until soft (until it is boiled). Remove from the plate, add crushed garlic, chopped greens, salt and vinegar. We let the soup brew and eat with pleasure.

Plov's recipe with dried mushrooms

What to prepare for fasting for the second? Of course, pilaf.

Ingredients: two hundred grams of rice, three hundred grams of white dried mushrooms, carrots, tomato paste (two spoons), onions, water (one and a half glasses), spices to taste. For a beautiful yellow color, season the turmeric dish - on the tip of the knife.

Mushrooms should be soaked for 10 minutes in water, boil for five minutes. Do not pour out the broth. Then fry the mushrooms with onions, garlic and grated carrots. To this mass add tomato paste, spices and pour broth. Strain a few minutes and pour in the washed rice. Cook under the lid for about 15 minutes without stirring. Nutritious and low-calorie pilaf is ready for use.

House Halva

The feeling of fullness will give fasting dishes to fasting. Recipes do not end here.

Even in Lent you do not need to limit yourself to desserts. Without sweets, life is boring, so we'll make delicious lenten dishes, the recipes of which are described below.

Required products:

• Flour (three hundred grams);
• Water (a glass for a dough, 100 ml for a syrup);
• Olive oil (three large spoons);
• Dry yeast (10 g);
• A glass of sugar for syrup and a few spoons for dough.

The filling will consist of: walnuts (five hundred grams), vanillin, honey (one hundred grams), cinnamon (half a dessert spoon) and one lemon. Yeast should be diluted in half a glass of warm water, pour in sugar and a spoon of flour, mix everything thoroughly. When the mixture starts to rise, pour it into the flour and knead the tight dough, divide it into 6-8 pieces and leave it for half an hour under the towel.

We'll fill the filling: pour cinnamon and vanilla sugar into the crumbled nuts. Roll each ball of dough into a rectangle, top spread the stuffing. It needs to be covered with a second layer of dough and repeated in the same order. As a result, we get a layered pie, the top of which we lubricate with vegetable oil and decorate with a whole nut. We bake for no more than half an hour.

Syrup: grated zest, lemon juice, honey and sugar to unite. Cook on low heat, constantly stirring for 7-10 minutes. Remove the halva and pour the resulting honey-lemon syrup, put in the oven for another ten minutes.

What else to cook in the post tasty and sweet? Pie!

Vegetable pie from carrots and walnuts

Dish for 8 servings. Bake it for awhile, but the result will be stunning. Products:

• Four large carrots;
• A glass of walnuts (peeled);
• Two hundred grams of flour;
• Vanillin and sugar to taste;
• Apricot juice (glass);
• Baking powder (small spoon);
• A little cinnamon.

Instructions

We rub the carrots, fall asleep with sugar and set for a while in the refrigerator to wait for its turn. In the blender, chop the nuts, add to the flour together with the baking powder, sugar and cinnamon. Put the carrots into the dough. Put the dough in a baking sheet and bake for about an hour. Serve carrot pie lean with green tea or jelly.

Lemon pudding home preparation

A quick recipe for a rich and refreshing drink. Ingredients: one and a half glasses of water, lemon juice (50 grams), one hundred grams of honey, starch (a large spoon), granulated sugar (to taste).

Half of the honey with sugar must be diluted in a glass of water, the mixture boil. Separately, we dilute starch in cold water (50 g of liquid) and pour it into a honey syrup with a thin trickle, do not forget to constantly interfere. Remove from the plate, dissolve the rest of honey and lemon juice. We pour out the drink in glasses, cool it and serve it to the table, decorating with a mint leaf.

Are you still tormented by the question of what to cook in fasting? Then write down the following recipe.

Pumpkin Pancakes

A useful breakfast for the whole family. Ingredients: 0.5 kg of pumpkin, vegetable oil (50 g), semolina (two glasses), sugar and salt.

Peel the pumpkin from seeds and peel, grate, pour into this mass of mango, sugar and salt. The dough should turn out thick and homogeneous. Now using a spoon, "otsazhivaem" pancakes in a pan and bake until a beautiful ruddy crust. Serve with fruit jam or honey.

We have specially chosen for you simple and tasty lenten dishes. Recipes (photos can be seen in the article) - interesting, dishes are hearty and lean. If you are a true Christian and observe religious canons, then exclude animals, fats, eggs, poultry, meat, dairy products and fish. Also, you should give up confectionery, white bread, sweets and pasta.

Lean on vegetable food, porridge (on the water), dried fruits, vegetables and jelly. It is not forbidden to consume seafood. And the Annunciation can also be used for fish. Pay attention to spirituality: pray daily, visit the temple and be patient with others. Fasting is the precious gift of our Lord. Repentance and kindness - that's what will save our souls and purify them from evil.