Cabbage Diet: Several Ways to Lose Weight

Praise songs of cabbage were sung not once. Cabbage is a storehouse of vitamins, so necessary for the human body. It has been used for centuries not only for proper nutrition, but also for medicinal and cosmetic purposes. Recently, the cabbage diet has become very popular. At first it was developed for patients in the post-operation period, but was picked up by those who care about beauty.

Variants of cabbage use in the menu for weight loss are many. You can choose your choice on any fresh cabbage - white, Brussels, broccolli, Peking. Lovers of sauerkraut will also find a suitable menu. In what form should cabbage be cooked? Salads, soups, stewing, fritters - that's an incomplete list of dishes for this diet.

Strict cabbage diet

Duration.

Cabbage diet is designed for a maximum of 10 days. It is often recommended to stop for 5-7 days. This is due to low caloric content, which for a long time can cause weakness, headaches, decreased efficiency.

Contraindications.

Cabbage diet is not recommended for people in the period of exacerbation of diseases of the gastrointestinal tract. If the stomach is healthy, then the cabbage, on the contrary, will become an excellent assistant in cleansing the intestines.

Restrictions.

The cabbage diet menu should not include salt and sugar. In addition, alcohol is categorically prohibited. It is recommended to exclude flour and confectionery products.

Components.

Together with a cabbage salad for one day you can use:

- green tea, coffee, skimmed yogurt - at least 2 liters

- fruits (except banana) and vegetables - one by one

- vegetable oil - one spoon

- boiled beef, lean fish, chicken - no more than 200 grams for lunch

- egg - one quail or half chicken

Cabbage can be eaten, as they say, "how much will fit in" and at any time.

Diet on cabbage soup

Ingredients (1 way)

Onion - 3 pieces, celery - 1 root, green pepper - 1 pod, cabbage - half a head, mixture for onion soup - 1 packet, vegetable broth - 1.7 liters. The whole soup needs to be eaten in six receptions during the day.

Ingredients (2 way)

Cabbage white - 500 g, carrots - 5 pieces, bulb - 5 pieces, Bulgarian pepper - 2 pods, tomato - 2 pcs, celery - 4 stems, brown rice - 100 grams, a little salt.

Additions.

In addition to soup, you need to include in the diet and other foods. On Monday - fruits, on Wednesday - vegetables (except potatoes), on Thursday - low-fat milk, on Friday and Saturday - lean meat or fish, tomato, on Sunday - vegetables and fruit juice without sugar.

Diet on sauerkraut

Contraindications - kidney disease.

Menu (1 option)

For breakfast, oatmeal with unsweetened yoghurt and fruits will do. For lunch, prepare a salad of sour cabbage with the addition of one apple and one carrot. For dinner - stewed sour cabbage with lean fish and beets.

Menu (option 2)

For breakfast - one slice of bread (wholemeal), boiled meat, if desired - brine sauerkraut. For lunch - pancakes from sour cabbage (mix 2 tablespoons of cabbage with one grated potato and one egg, bake). For dinner - soup of sour cabbage with two potatoes and greens.

Cabbage Diet Results

Among the descriptions of the cabbage diet, you can find different numbers, indicating the weight-result after several days of desperate malnutrition.

The diet on cabbage soup suggests losing weight by 5 kg, diet on sauerkraut - 3 kg for 3 days. A strict diet for 10 days can save up to 10 kg of excess weight.

However, those who "sat" on cabbage note that it is important not only to hold out for a certain number of days, but also to gradually switch to normal nutrition, without gaining the former weight. Actually, this requirement applies to most programs for weight loss. But the feature of the cabbage diet in its low calorie, and therefore the body after purification will require more missing components.