Popcorn - calorie, benefit and harm

Such a popular treat today, like popcorn, is not at all an invention of modernity. An interesting feature of corn kernels - to explode with strong heating, turning into mouth-watering flakes, people noticed 5 thousand years ago. This date is the date of the most ancient flakes found. A popular popcorn was first with the first American colonists who saw and tried this delicacy from the Indians.

But the difference between modern popcorn and how the wise Indians treated their guests is that they use a large number of additives, as well as oils, which are not always of high quality. This was the stumbling block of nutritionists. And everyone who loves popcorn. Caloric content from such manipulations grows two to three times, and the beneficial microelements and vitamins disappear. And not for nothing such flakes are declared harmful. How to understand the usefulness of popcorn, and what kind of delicacy is more acceptable?

Corn itself is nutritious enough. All the useful substances contained in it, contains popcorn. Caloric content is quite high, but it's not so bad. Sie 40 g properly prepared delicacies for breakfast, you can completely satisfy your hunger and do not hurt your stomach. It contains polyphenols, which have high antioxidant activity. Fiber and ballast materials. It is rich in vitamins of group B - B1 and B2. Especially useful are the microelements contained in this treat: potassium, calcium, magnesium, sodium.

Why is there so much debate about whether popcorn is useful? What are dieticians right, and how to avoid the threat of adding extra pounds, weaving this movie for watching a movie? Here are a few mistakes that are often made by people who love popcorn.

Caloric content of food largely depends on the way of cooking. Nobody argues with the fact that boiled meat is more useful than fried in a lot of oil. So is popcorn. Calories he gets during cooking. Do not expect that by frying corn in a frying pan with the addition of a large amount of oil or fat, and also salt, you will get a dietary and healthy product. Try not to use them at all or reduce the quantity.

The most useful popcorn, the calorie content of which does not threaten the figure at all, is made with air under pressure, without salt, sugar and oil. Nutritionists advise for taste to use only spices - black, red pepper or others.

Preparation of popcorn from semi-finished products. Such pieces are already stuffed with various dyes, fragrances, sweeteners, etc. Much more useful is popcorn from natural corn.

Ready popcorn, which we buy in theaters, is really harmful. And for the figure, and for health. But not in itself, but because of the additives. Some of them are not recommended for use, for example, in the USA. But they are still used in the industrial production of popcorn. In addition, with a strong heat treatment (much stronger than in a home pan), most of the beneficial microelements and vitamins are destroyed.

In popcorn with various additives - cheese, caramel - the calorie content is much higher. If it is about 300 kcal per 100 g, it is 900 for caramel (lowered in caramel syrup).

Popcorn is delicious and light, so you can eat it a lot in one sitting. Especially if at this moment enjoy a thriller. It is this that destroys the figures of his admirers. If you have such weakness, take only an acceptable amount. And consider the fact that after a salty popcorn very much want to drink. And lemonades are also quite high in calories.

And yet, if you choose between chips, crackers, chocolate bars and other snacks, then popcorn will be more useful. If you do not eat it in quantities counted in buckets. But it already depends on ourselves.