Cholesterol reduction by folk remedies

Cholesterol and its functions

Cholesterol is an extremely important substance that is a building material for human cells and sex hormones. If the level of cholesterol rises, its excess is deposited on the walls of blood vessels and arteries, which can provoke cardiovascular diseases, lead to strokes and heart attacks. An increase in the level of cholesterol is confirmed by blood tests, which are desirable to be carried out once or twice a year.

Causes of increased cholesterol

Increasing cholesterol is a fairly common phenomenon, especially after the onset of 40 years. Overweight, the predominance of fatty and fried foods in the diet, lack of motor activity, bad habits are the main reasons for the increase in cholesterol. It is necessary to analyze all the factors. After determining the causes of increased cholesterol, a natural question arises: "How to lower cholesterol in the blood to a non-dangerous level?". Reducing cholesterol by folk remedies will help to correct and preserve your health, while you should not forget about a healthy lifestyle. If you already have a health problem that your body can not cope with, then there is no need to create additional problems for yourself by bad habits (smoking, excessive amounts of alcohol, etc.).

Reducing cholesterol by folk remedies

To reduce cholesterol, first of all, you must follow a diet, give the body a moderate physical load and use phytopreparations that improve metabolism, clean the vessels and arteries from fat deposits, make their walls elastic. Reducing cholesterol by folk remedies is due to the use of low-fat food (poultry, sea fish, sour-milk products), fruits (apples, grapefruit, avocado) and vegetables (broccoli, carrots, onions) and berries (cranberries), beans (beans, peas) , Greens (dill), oatmeal and corn porridge, olive and peanut butter, sea kale, mixtures of plants and herbs. The root of the dandelion, linden flowers, flax seed is taken in crushed dry form or in the form of tea. Cranberries, honey and garlic - in the form of a homogeneous gruel. Fruits and vegetables are used in the preparation of juice or salad (apples, grapefruit, carrots can be added honey, walnuts and yogurt). Legumes - in boiled form, pre-soaked. Garlic - separately in the form of tincture.

Reducing cholesterol by folk remedies is a long process, you need to be patient, and gradually, step by step, bring the body back to normal.

Prophylaxis of increasing cholesterol

So as not to ask yourself the question, How to lower cholesterol, it is necessary to ask yourself the question of what to do to keep the level of cholesterol in the norm. It is worth watching for food, try to eat low-fat food, which in turn will reduce the burden on the liver, gastrointestinal tract and blood vessels. Vegetable oil, nuts, beans, fruits, vegetables, oatmeal and corn bran - the recommendations coincide with all listed for the treatment of an already arisen disease. All this tasty and healthy food helps to remove harmful cholesterol from the body.

To this it is necessary to add physical exercises, in the fresh air or indoors, with a group or independently. The most simple occupation is walking (at least 30 minutes) and warming up exercises before and after it. You can choose Pilates, yoga, running, swimming, step aerobics. It is not so important, what exactly will you choose, the main thing is that the classes should be regular. Moderate stresses train the heart, pushing away the threat of not only atherosclerosis and many other diseases, but also premature old age, relieve apathy and drowsiness, in addition, help to deal with stress, which affects the entire human body.