HealthHealthy Eating

What is the use of green tea?

Green tea is an unusually tasty and healthy drink. Since antiquity in China it has been used not only for food, but also for the treatment of many diseases. The benefits of green tea are also spoken by modern nutrition specialists. It not only strengthens the immune system, but also lowers pressure, improves sleep and helps to relieve stress. This is due to the fact that after collection, it undergoes minimal heat treatment, which contributes to the preservation of all useful substances.

The most important thing, what is the benefit of green tea - is the presence in it of antioxidants. And they are known to fight free radicals, which, destroying the cells of the body, lead to rapid aging. Particularly to this process are people who live in the city, which are affected by radiation, chemicals and even ultraviolet radiation. Scientists have found out that this drink contains the maximum amount of antioxidants, in this the huge benefit of green tea.

Carotene in it is much more than carrots and sea-buckthorn, and there is more vitamin C than lemon and black currant. The benefit of green tea is also that it contains a lot of catechin, a strong antioxidant that not only slows down aging, but also helps to prevent cancer. It can be used for the prevention of viral diseases and the treatment of poisonings, even poisons, since it is able to connect with harmful substances and neutralize them. In addition to these components, the composition of green tea includes vitamin E, riboflavin, nicotinic acid and other vitamins. They are very useful for the health of the skin and blood vessels.

The benefit of green tea is also that it contains not only caffeine, but also a substance that neutralizes its effect. Therefore, after a cup of this drink is so easy to fall asleep. And caffeine helps to remove fatigue and improves blood circulation.

Scientists have found that green tea can remove radiation from the body. Particularly famous for this is the one that grows in Japan. Local residents actively used this his amazing property after the bombing of Hiroshima.

In addition, green tea perfectly cleanses the body of toxins and toxins and helps to reduce weight. The substances included in its composition, help to prevent diabetes and atherosclerosis, increase immunity And strengthen the vessels, improve sleep and help to cope with depression. In general, the benefits of green tea are unquestionable, but it is manifested only if it is properly brewed.

How correctly to prepare a curative drink?

1. The most important is what water to use. It is best to take it from a well or a spring. If this is not possible, then the tap water should be kept for several hours and passed through the filter. If you use a purchased one, you need to know its composition. The fact is that some mineral substances contained in water can change the taste and quality of the drink.

2. Do not brew green tea with boiling water, as this will reduce its useful properties. For example, catechin, which makes the drink tart, dissolves by water hotter than 80 degrees.

Especially great is the use of green tea for urban residents. After all, they are constantly exposed to harmful factors. Therefore, taking care of your health, it is advisable to replace black tea with green tea.

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