Almonds - good and bad in one plant

Almond is a tree or shrub belonging to the genus Plum. The fruit of this plant - a bone or almond nut - has long been used in the culinary arts and confectionery industry of many regions of the world. It is present in meat dishes, salads and pastries, as well as in some mixtures of nuts and dried fruits. The food consumes the fruits of the cultural sweet almond.

Kostyanki and nuts are quite specific fruits with a mixed chemical composition. Is not an exception and almonds. Benefits and harm very closely intertwined in this product, so when you eat with it, you must be careful.

Almond nut is characterized by a high concentration of vitamin E - one of the main antioxidants that support the youth of the body and protect it from the effects of free radicals. So this fruit can be attributed to products, the use of which reduces the risk of malignant formation. In addition, almonds are rich in Group B vitamins, involved in the work of many organs and systems. Hair, eyelashes, skin and nails will become more vivid and healthy if almonds are regularly present in the diet. The benefits of these fruits for appearance are undeniable, therefore their various derivatives (extracts, extracts, cake) are the ingredients of many cosmetics. Almond oil, almond water, almond bran and so-called "almond milk" well clean and soften the skin, providing, in addition, protection from the effects of the scorching sun.

The nutritional value of these fruits is determined by their rich chemical composition. In addition to vitamins, they contain essential fatty acids, carotene and carotenoids, as well as salts of potassium, manganese, phosphorus, iron, copper, sulfur, fluorine and some other macro- and microelements. Quite high content of fats and proteins, as well as caloric content of almonds . They have toning properties, raise the mood and give strength to the body. Therefore, almonds are often recommended as a snack for office workers and other people engaged in mental activities. In addition, with a sedentary lifestyle, it is an opportunity to keep fit, because even a small amount of nuts can satisfy hunger and does not contribute to weight gain. Almonds include and in the composition of various snacks climbers, speleologists, mountain tourists - this is a wonderful meal for the hike, delicious and nutritious, able to provide the body with much needed energy.

Besides sweet, there is also a wild bitter almond. The benefits and harms of this variety deserve special attention. In the nuclei of the bones of bitter almonds, amygdalin is a glycoside, a substance that, during cleavage, releases poisonous hydrocyanic acid. It is used in small doses as a seasoning or as a homeopathic remedy for diphtheria, asthma, spasms and some other ailments.

We must not forget that with excessive use of a negative reaction of the body can trigger not only bitter, but also sweet almonds. The benefits and harms of this fetus depend on a number of factors. They can not get carried away with problems with digestion, excess weight and heart diseases. People prone to allergic reactions, should also be very careful to eat almonds. Harm from an excess amount of these nuts can manifest themselves on absolutely healthy people, especially children.

But if you follow the measure, the positive effect will be unquestionable, since almonds stimulate the brain, cleans the blood, promotes normal metabolism, helps with coughing and sore throat, soothes nerves and has a number of other healing properties. Not forgetting that almonds are good and harm at the same time, you need to use this product competently to achieve tangible results in strengthening the body.