How many calories are in fat?

How many calories are in fat? It turns out that 100 grams of the product contains 770 kilocalories already. To one man, this value seems unacceptable, but another saving one. If you "sit" on a certain diet, you can only dream about using this product.

People who live and work in the far north, as well as fans of long-distance hiking, knowing how many calories in fat, constantly use this product. He is a wand for them. The use of fat workers, who are engaged in heavy physical labor, is very helpful. The calories in the product are called "long", because they "work" long enough. Even people who call themselves heroes-lovers, it is recommended either to have a piece of this product with them, or to visit those women who, putting on a treat on the table, do not forget about providing calories to the body of their boyfriend in advance. Having high caloric content, salty salted in many cases will be a very low-fat addition to the diet.

A small amount of salted salad can be a hearty snack, without typing in excess calories. Not only pork lard is used for food. In different countries, subcutaneous fat of ram, cow, badger and even bear is very popular. And certainly in the world there are many more similar products, about which we still do not know anything.

Nevertheless, many people think: how many calories are in fat? Is this product useful or not? Not so long ago, doctors categorically forbade its use by children, elderly people, as well as patients with any more or less serious diseases. It was believed that this product is too heavy for digestion by the body. This is not surprising, considering how many calories in fat. And only relatively recently in the medical journals began to appear recommendations on the use of fat, even for patients with various diseases of the liver and kidneys. Scientists, nutritionists have been proven that the body absorbs fat more easily than meat.

In addition, how many calories in salted fat,   It should be borne in mind that its composition includes arachidonic acid, which in turn is one of the components of unsaturated fatty acids. In the human body, its presence helps to work the brain, the liver and the adrenal glands. It favorably affects cholesterol metabolism, has a positive effect on the cell membranes, on the hormonal activity of the human body. But the content of palmitic, linoleic, linolenic and oleic acids in fat is the same as in various vegetable oils. In addition, it contains many fat-soluble vitamins A, D and E, as well as carotene. The scientific world puts the biological activity of bacon 5 times higher than that of butter.

As for cholesterol, its amount, not exceeding 230 mg per 100 cubic centimeters of blood, can not be considered superfluous for the body. It is in the composition of intercellular membranes and muscles, where it can be present both in pure form and in compounds with other fatty acids.

However, excessive consumption of fat can easily turn this product from useful to harmful. Moderation in the consumption of food refers to fat. With a sedentary lifestyle, so as not to build up excess fat on the sides, it is enough to consume up to 30 grams of product per day. The same, who already had it, should be limited to 10 grams. To give the product a pleasant taste, its salt, smoked, add spices to it. But the bacon produced at meat processing plants, which are smoked by the so-called liquid method, despite its appetizing appearance, has at times a smaller content of useful properties.

For large lovers of fat dieticians advise to use it alternately with vegetables or spicy spices, which have antioxidant properties and do not allow the formation of excess cholesterol in the body. The same effect is given by the use of fat with adzhika or vinegar.