Salmon is Atlantic (salmon). Caloric content, nutritional value and nutritional value of fish

Salmon or Atlantic salmon is one of the most valuable breeds of fish with a high melatonin content, the presence of which promotes organism rejuvenation at the cellular level, and also provides a healthy sleep. The content of many trace elements in the fish reduces the risk of the incidence of cardiovascular diseases. And the presence of polyunsaturated fatty acids Omega-3 improves the functioning of the brain, strengthens the nerves and arteries of the human body, significantly reduces the level of cholesterol. But this is provided that the salmon is grown in natural conditions.

Salmon, the calorie content of which is only 220 kcal per 100 g of the product, is also ideal for people who follow a dietary diet.

Some people are very fond of fish, others - they are quiet without it, it does not exist for them, it causes complete indifference. And yet, it is extremely necessary for both of them to include in the diet of fatty varieties of fish, which include salmon, the calorie content of which is not so great.

Salmon is rightfully ranked as one of the delicious delicacies, its fillet has an exquisite taste, which is not inherent in other fish species, in addition, there is a lack of a pronounced fishy smell. This is due to the "aristocratic" feeding of Atlantic salmon, grown in the natural environment and eating small fishes (smelt, gerbil, herring, sprat, etc.).

The high content of vitamins B, C, PP, D, E, A, which in combination with trace elements (phosphorus, magnesium, selenium, folic acid) are involved in hemopoiesis, prevention of thrombus formation, activation of metabolic processes, favorable for other advantages of salmon. Affect the functioning of the liver, the immune, digestive and nervous systems. Salmon, the caloric content of which allows it to be included in the diet in Alzheimer's disease, is also necessary to maintain women's health.

Thanks to the Atlantic salmon containing vitamin B6, the condition during pregnancy, PMS, menopause improves markedly. This is a good preventive against certain forms of cancer and for stimulating metabolism. For men to successfully solve problems associated with infertility, it is enough to add salmon, which includes selenium, which significantly improves the mobility of spermatozoa. The same microelement slows down the aging process, is an excellent protection against the action of free radicals and a powerful antioxidant.

With caution should be taken to eat salmon for people with allergies to seafood and fish, as well as in such chronic diseases as acute liver disease, thyroid dysfunction, pulmonary tuberculosis (active form), cholelithiasis and urolithiasis, inflammatory and ulcerative process gastrointestinal tract.

In addition, Omega-3, saturated with fatty acids, protects against sunburn and improves the overall skin condition of the salmon. The calorie content of this valuable product is not reflected in the figure, on the contrary, joint flexibility improves, cell membranes feed and the body as a whole is rejuvenated.

However, it should be taken into account that this tender fish should not be subjected to long-term heat treatment, since in this case it loses its nutritional value to a large extent. Particularly useful salmon is slightly salted, the caloric content of which is low, and fats are fatty. So, the Atlantic fat contained in the salmon does not cause harm, although the measure is needed in everything. Yes, and you do not eat much, because salmon has high nutritional properties, quickly saturates the body, permanently relieving the feeling of hunger. Calorie salted salmon is only 203 kcal per 100 g of product and makes it an excellent solution for breakfast, it is worth eating one small slice and until lunch itself you can forget about food.