What is the calorie content of cabbage stewed with onions and carrots?

When a person adheres to a diet, he carefully shapes his menu. Otherwise, there is a great risk to break down and overeat. And it is during the period of restrictions that it draws something forbidden. Therefore, the food should be useful, tasty and fragrant. And at the same time low-calorie. Fortunately, there are enough such dishes. For example, what is the caloric content of cabbage stewed with onions and carrots? This dish seems to many people to be insipid, but there are hundreds of cooking variations. Be creative and you will get a hearty meal.

Relevance of proper nutrition

The modern generation is learning to put the right priorities, among them - a healthy lifestyle, proper nutrition and physical activity. For such a life, cabbage dishes are ideal, which is a low-calorie, tasty and fragrant product containing a lot of useful substances. In addition, it is available in stores and markets, and many people also grow cabbage in their gardens. That's only in the prepared form, she "pulls" by how much? The caloric content of cabbage stewed with onions and carrots is 44 calories per 100 grams. This is the energy value of a dish prepared according to a basic recipe, but, in fact, cabbage can be prepared with an emphasis on any menu and any list of ingredients. This vegetable is always useful and pleasant for digestion. In any case, it will be better than fried garnishes and will not yield to the taste characteristics.

We focus on the variety

About tastes, as they say, do not argue. And among the variety of varieties of cabbage everyone will find one that will be more to their liking. Of course, in shops there is usually a white-headed, but you should not overlook Brussels, color and broccoli. Accordingly, the caloric content of cabbage stewed with onions and carrots depends not only on the method of preparation, but also on the variety. In particular, only the addition of vegetable oil increases the calorie content of the dish by a factor of at least three.

The most popular white cabbage is rich in vitamin C. It strengthens the immune system, fights against viruses and various infections. The caloric content of cabbage stewed with onions and carrots and butter is approximately 75-100 calories per 100 grams. If you do without oil, then only 35 calories.

In dishes with cauliflower, calorie content is slightly less - 70 calories per 100 grams. This species is very useful. It improves digestion and the work of the stomach. In cooking, cauliflower is perfectly combined with meat, olives and potatoes.

A truly dietary dish is Brussels sprouts. It is as simple as possible in preparation, useful for children and the elderly. This kind of cabbage is allowed for diabetes, pregnancy and digestive tract diseases. The taste of cabbage brightly reveals when combined with onions, carrots and spices. The output is a dish with a calorie content of 58 calories per 100 grams.

Cooking options

Since the oil seriously increases the calories of cabbage stewed with onions and carrots, it is recommended to limit its amount to two tablespoons for the total weight. By itself, cabbage is an easy dish, but for nutrition, you can add meat, potatoes or mushrooms. A very nutritious and nutritious combination of cabbage with beef. The result is about 160 calories per 100 grams. With low-fat pork, cabbage will become a little "lighter" - 140 calories per 100 grams. Approximately the same situation with the chicken - the dish will be 150 calories. Thus, stewed vegetables with meat have a relatively high calorie content, but the dish becomes more nutritious, appetizing and juicy. If you follow a diet, you can achieve nutrition without adding meat. For example, cabbage with potatoes has only 125 calories per 100 grams. And if you slightly fry mushrooms separately, then add them to stewed cabbage, then only 119 calories will be released. Obviously, even in combination with meat, cabbage remains a fairly low-calorie dish. The main thing here is to choose meat without fat and reduce the amount of oil.

Benefit and harm

So, what caloric content of cabbage stew with onion and carrots? The final figure depends on the amount of oil and the list of additional ingredients. In the basic version, it is 75 calories per 100 grams. Quite a bit, and yet in this cabbage is a large content of vitamins A, B and C, macronutrients and fiber. Therefore, cabbage is indispensable in the diet of a modern man with his sedentary lifestyle and a vividly expressed love for fast food. It is the cabbage that improves metabolism, digestive process, cleanses blood vessels and increases immunity. People suffering from stomach diseases, can quite afford stewed cabbage, since this is really soft food. Prohibition occurs only with exacerbations of ulcers, a tendency to diarrhea and with increased acidity of gastric juice.

We sit on a diet

It turns out that there is a diet based on stewed cabbage. On this vegetable you can arrange an excellent unloading for the body, since the calories of cabbage stewed with onion and carrots are simply ridiculous. Heat treatment makes cabbage safe for the figure and stomach, and even quantitative restrictions can be removed. But such a diet can not be called balanced, so the diet should not be delayed. Arrange yourself a discharge for a week at most. This is provided that other foods are included in the diet. If the food is planned to be monocomponent, then its duration should be a maximum of three days.

Meat plus

Even on a diet, you can afford meat, and absolutely anyone. Meat is useful to the human body. So do not give up on him. But before cooking, remove strips of fat and rinse a piece of meat well. Ideal for dietary nutrition chicken breast. It is necessary only to show cunning in its preparation, since the breast can become dry after heat treatment.

What is the caloric content of cabbage stew with onions and carrots, chicken meat? The total figure can vary from 100 to 155 calories per 100 grams. If you twist the meat into minced meat, then fry it and add it to the cabbage, then the output will be 102 calories. When extinguished in oil, the dish receives about 150 calories per 100 grams.

To keep the chicken juicy, it can be lightly marinated before cooking. Marinade make soft - low-fat mayonnaise, greens, garlic and spices. Remove the meat in the cold for an hour and a half, and then cut into pieces and send it to the brazier. It's time to add carrots and garlic. Bon Appetit!